Which aspect of wellness deals with how you relate to other people?

What is the definition of stress?

Resiliency is one's ability to move forward when something happens in life.

Which stage of the stress response is also known as the "fight or flight" stage?

Which of the following are characteristics of emotionally healthy people? Mark all that apply.

An ongoing sadness or despair that keeps a person from enjoying life

What is "The body's way of responding to threats?"

Taking Action in support of a cause.

Examining internal and external factors to figure out why you feel a certain way or why you do something

Identifying and coping with sources of anxiety and danger.

Which stress is considered the GOOD stress?

What is positive stress?

Which of the following is a physical sign of stress?

Which of the following is an emotional symptom of stress?

If you have tried all of your usual coping mechanisms, but still feel stressed out, what should you do?

Which of the following are good coping mechanisms for stress? (check all that apply)

What are the 3 main Stress Management tools?

Depression in teens may go unnoticed because it can be viewed as normal teenage behavior.

If you are present when a person is suicidal, you must leave the situation and call their parents.

If a person talks about suicide, it means that person is just looking for attention and won’t go through with it.

Most teens who attempt suicide really want to die.

A value is a quality, characteristic or idea that we feel strongly about that guides our behaviors.

Where do values come from?

Your thoughts shape your actions.

One's values remain the same throughout life.

The most important aspect of self-esteem is: 

The first step in the skill of analyzing influences is

Weighing how much an influence is affecting your thoughts, values, beliefs, and behavior choices is part of which skill cue for analyzing influences?

A stigma is a stain on your reputation or a flaw in your character.... something you wouldn't want others to know.

I should consider what might be influencing my behaviors BEFORE making a choice/decision.

When considering an action plan for your influence, which would be a good question to ask?

"What messages am I receiving from this influence?" helps me to determine how to:

Technology can have a positive influence on healthy behaviors by providing the opportunity to analyze personal health.

An external factor that influences behavior is one's curiosity.

Public health policies and government regulations can influence health promotion or disease prevention.

What criteria make for good communication? Choose any that apply.

To communicate ASSERTIVELY, one should start the sentence with...

“I feel hurt when you call me names. I would appreciate it if you would stop.” What form of communication is this?

An important role in resolving conflict is focusing on the action, not the person.

The letters in the STOP strategy stand for:

Perception is when another person tells you what to believe.

"How are these factors affecting my thoughts and behaviors?" will help you to: