WorksheetsScience
Total questions: 6
Worksheet time: 3mins
Which of the following statements is an idea to achieve physical wellness?
a) To participate in physical activity everyday for 30 minute
b) Don't take the stairs instead of the elevator
c) Don´t learn how to read nutrition labels
d) Eat a variety of fast foods and don´t understand portion sizes
Which of the following statements is an idea to achieve emotional wellness?
•Stay positive! write notes to yourself, stick post-it’s around the house/office to remind yourself
Participate in physical activity everyday for 30 minutes
Take the stairs instead of the elevator
Learn how to read nutrition labels
Which of the following statements is an idea to achieve spiritual wellness?
·Maintain your spiritual or religious practices
Maintain a gratitude practice
Explore and practice mindfulness
Give yourself grace, see all opportunities as experiences for learning and growth
Which of the following statements is an idea to achieve Social wellness?
·Maintain your spiritual or religious practices
·Meditate
·Take time for self-inquiry, get curious about knowing yourself and what you align with
Join a club or organization that interests you
Which of the following statements is an idea to achieve ocupational wellness?
•Take the time to call an old friend to catch up
•Keep in touch with supportive friends and family, distance yourself from toxic individuals
•Identify what you look for in social relationships, what you need, and what you can give
•Set realistic career goals, and work toward them
Which of the following statements is an idea to achieve environmental wellness?
·Recycle, conserve energy, reduce your footprint
•Be open-minded
•Travel
•Find new ways to be creative
