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WorksheetsExercise Physiology
Total questions: 18
Worksheet time: 16mins
What are the 5 components of fitness?
What is the ability to perform whole-body, large-muscle activities for extended periods of time?
Fitness
Cardiovascular endurance
Muscular endurance
Body composition
What is the maximum force that can be applied by a muscle during a single maximum contraction?
Muscular strength
Muscular endurance
Fitness
Cardiovascular endurance
What is the ability of the muscles to perform continuous contractions without fatiguing?
Cardiovascular endurance
Muscular endurance
Fitness
Muscular strength
What is the ability of each joint to move through the available range of motion for a specific joint?
Muscular strength
Body composition
Fitness
Flexibility
What refers to both the fat and nonfat components of the body?
Fitness
Body composition
Flexibility
Muscular endurance
Maximum aerobic capacity is also known as?
Cardiac output
Stroke Volume
VO2 Max
CO2 Max
Which of the following is how much blood pumped per heartbeat?
Heart Rate
Stroke Volume
Cardiac Output
VO2 Max
Which of the following energy systems USES oxygen?
Phosphagen (Direct phosphorylation)
Anaerobic Glycolysis
Aerobic Glycolysis
Which of the following are ways for training adaptations for cardiovascular endurance?
SAID principle
Frequency
Intensity
Type
Time
What is described as: an individual must work harder than they are used to working to have physiological improvements?
SAID principle
Intensity
Frequency
Time
What is the ability to generate force rapidly?
Strength
Power
Frequency
Intensity
Enlargement of a muscle caused by an increase in the size of its cell in response to training is (a) .
Decrease of muscle caused by decrease in the size of its cells due to inactivity is (a) .
What are the 3 types of muscle contraction? (same length, muscle shortening, muscle lengthening)
Which of the following is the term for the muscle contracting to cause a movement?
Agonist
Antagonist
Dynamic
Static
What type of stretching is known for "bouncing" and should actually be avoided?
Static
Dynamic
Ballistic
PNF
Name ONE method for assessing body composition.
(a)
