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WorksheetsThe Rapid Resets
Total questions: 10
Worksheet time: 50mins
Walking around the room or outside
is used during free time
allows you to visit others
brings your attention to the sensations of walking
makes you pay attention to the colors outdoors
Looking around a room and paying attention to colors or anything pleasing that catches your attention is called
heavy work
push against the wall
box breathing
orient
An example of "sensing in" when you take a sip is
noticing the cool liquid as you sip
finding a liquid to sip
adding sugar to your liquid
asking your teacher for a bottle of water
Feeling your body sink into a bean bag and sensing it support your body is an example of
sing or hum
push against a wall
orient
ground
How can you "sense in" during heavy work?
taking time to notice the release of tension in your arms while digging
raking leaves
releasing anger while moving furniture
vacuuming
Why is tapping side-to-side a rapid reset
it's fun
variating the speed of tapping feels good and brings in positivity
it releases your fidgety behavior
it only works if you sense in
What is "sensing in?"
knowing that you have 5 senses
speaking and listening to your heart
using your senses to deep breathe
tuning into positive physical sensations
Sensing the pressure in your arms, shoulders and legs is used in
sing or hum
orient
pushing against a wall
take a sip
When you sing or hum, you should
notice the tune of the song
sense the vibrations on your throat or chest
sing or hum for at least 3 minutes
sense the pitch of the song
Flexibility, adapting your mindset and mental strength allow
power
resilience
positivity
freedom
