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Worksheets

healthy habits

Total questions: 11

Worksheet time: 6mins

Name
Class
Date
1.

How many glasses of water should kids drink a day?

a)

around 2 glasses

b)

around 4 glasses

c)

around 7 glasses

d)

around 16 glasses

2.

How often should you eat fruits and vegetables?

a)

never

b)

once a week

c)

twice a week

d)

every day

3.

How many servings of fruits and vegetables should you eat every day?

a)

at least 1 serving

b)

at least 2 servings

c)

at least 3 servings

d)

at least 10 servings

4.

How often should you eat fast food?

a)

rarely

b)

sometimes

c)

always

5.

How much sugar should kids eat a day?

a)

no more than 1 teaspoon

b)

no more than 2 teaspoons

c)

no more than 6 teaspoons

d)

no more than 16 teaspoons

6.

How often should you brush our teeth?

a)

once a day

b)

twice a day

c)

once a week

d)

after every meal

7.

How often should you drink soda?

a)

rarely

b)

every weekend

c)

every day

8.

How often should you go to the doctor?

a)

only when you are sick

b)

at least once a month

c)

at least once a year

9.

How many hours should kids sleep a day?

a)

at least 5 hours

b)

at least 6 hours

c)

at least 10 hours

d)

at least 8 hours

10.

How often should you exercise?

a)

at least once a week

b)

at least twice a week

c)

at least three times a week

11.

How many meals should you have a day?

a)

only 1 meal

b)

at least 2 meals

c)

at least 3 meals