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WorksheetsKeeping healthy and happy
Total questions: 19
Worksheet time: 11mins
To keep healthy you must
Eat balance diet
Take care of your teeth
Sleep enough
Do daily exercise
All the answers
Define the term 'balanced diet'.
A diet containing some nutrients in the right amount
A diet containing none nutrients in the right amount
A diet containing all nutrients in the right amount
A diet containing most nutrients in the right amount
Chicken, fish and meat contain which nutrient?
Fruits and vegetables
Carbohydrates
Protein
Fat and sugar
Which food contains carbohydrates?
Apple
Pasta
Egg
Fish
Tom wants to build up his muscles, which food group intake he should increase ?
Proteins
vitamins
Carbohydrates
Fats
When choosing a food to eat, why is it important to look for the amount of added sugars in the food? Consuming a lot of added sugar...
makes food taste better
gives you wings
makes your heart strong
is a leading risk factor for many diseases
eating a lot of red meat is not good because ...
it contains red colour
it smells bad
it is full of blood
it contains a lot of fat
How to take care of your teeth?
Smile a lot
Brush your teeth at least twice a day
Visit the dentist at least once a week
Don't take a lot of sugary food and drinks
What do you see in the picture
Plaque
Tooth decay
Gum disease
What is plaque?
Gum disease
Black and sticky layer cover the teeth
Soft and sticky layer form on the teeth
Name of germs
They should sleep 10 to 12 hours per day.
10 years old boy
15 years old boy
21 years old man
5 years old girl
7 months baby
How many hours a 1 month baby should sleep per day?
10 to 12
12 to 13
13 to 14
14 to 15
Exercises improve the movement of our muscles and joints?
Stretching
Bending
Weightlifting
Yoga
This exercise build our muscles and bones
Weightlifting
Sit-ups
push-ups and pull-ups
Bending
........ makes the body fit and the mind sharp.
Food
Joy
Exercise
Video games
Benefits of exercise
Keeps the body fit.
Keeps the mind sharp.
Keeps body tired
Make bones, muscles and heart strong.
Makes body feel pain
A normal resting heart rate is usually between ............................ beats per minute.
6 and 10
600 and 1000
60 and 100
16 and 100
The meaning of nutrients.
Substances that help animals only to grow
Substances that help animals and plants to grow
Substances that help plants only to grow
If we do not have a balanced diet, what will happen
We will loose weight and be fit
We will gain weight
get heart disease
get diabetes
