Is the way the body reacts to challenging situations.

Is when a person experiencing stress takes a step back to look at the situation that is cousin the stress , and assesses it.

These types of stress can motivate , energize and spur an individual into fruitful action.

Can be transformed into good stress depending on how an individual assesses.

Are those that come outside of you like situations, people and experiences.

Are those coming from within you ,like thoughts that you have that caused you to feel fearful ,uncertainties about the future ,lack of control over situations ,even your personal beliefs ,which include your own expectations.

Choose 3 External stressors

Choose 3 Internal stressors

Includes our emotional psychological , and social well being. Successful performance of mental function , resulting in productive activities , fulfilling relationships with other people , and the ability to change and to cope with adversity.

Mental health denotes positive and healthy interpretations of a person’s self - concept , and how a person feels about himself.

Mental health and well - being is also on one’s self - worth and value or self - esteem.

It is the capacity for self-direction and having a clearly defined role of identity.

A competent person will adapt to the change that can happen while he is in the thick of things , understand why such changes happen , and will adjust his actions and attitude according to the new demands that those changes bring.

It refers to the relationship between individuals who belong to different generations but may be living separately as independent autonomous people during a specific period of time.

It is about fulfilling one’s perceived potentials , becoming the person that one has always aspired for.

Connects the spinal cord and the brain. It controls functions that keep people alive such as breathing , heart rate , blood pressure and food digestion.

That region controls voluntary movement. When you want to lift your fork , wave your hand , brush your hair , or wink at a cutie , you form the thought and then an area in the _____ translates your will into action.

Largest of the three brain sections , accounts for 85% of the brain”s weight and has four lobes.

The basic working unit of the brain , a specialized cell designed to transmit information to other news cells , muscle , or gland cells.

Choose the Cerebrum 4 types of Lobes