WorksheetsHEALTH: Lesson 1 Nutritional Needs of Adolescents
Total questions: 15
Worksheet time: 3mins
1. I love to eat chocolates.
a. always
b. seldom
c. never
2. I am conscious of my weight.
a. always
b. seldom
c. never
3. I regularly drink cola or soft drinks.
a. always
b. seldom
c. never
4. I like fatty foods.
a. always
b. seldom
c. never
5. I eat fruits.
a. always
b. seldom
c. never
6. I drink milk.
a. always
b. seldom
c. never
7. I drink vitamins.
a. always
b. seldom
c. never
8. I love to eat ice cream.
a. always
b. seldom
c. never
9. I eat eggs.
a. always
b. seldom
c. never
10. I love to eat vegetables.
a. always
b. seldom
c. never
Protein is needed for children and teenagers for
strong bones and teeth.
energy for activities.
healthy skin and good complexion.
growth and development.
Carbohydrates are needed to provide energy for activities.
TRUE
FALSE
We should choose food high in complex carbohydrates in our meals, such as
bread, potatoes, and tofu
noodles, egg, and rice
rice, potatoes, and noodles
butter, bread, and noodles
When planning meals, what should we reduce (eat lesser of)?
Food high in dietary fibre
Food high in salt, sugar, and fats
Fruits and vegetables
Calcium rich food
