WorksheetsHow healthy am I?
Total questions: 8
Worksheet time: 8mins
How many hours of sleep do you have per night on average?
4 - 6 hours
8 - 10 hours
10 - 12 hours
Less than 4 hours usually
Roughly how many snacks do you eat a day?
More than 1 pack of sweets and crisps every day
1 pack of sweets OR crisps every day
1 pack every few days
I don't eat many snacks at all
How much time do you spend time with people you like?
About 4 hours a day
About 2 hours a day
Every couple of days
Every week
I dont see any people that I like
How do you take care of yourself? (you can choose more than 1 option)
I make sure i spend time with people i like
I listen to music that calms me down and makes me feel good
I watch movies that make me feel good
I do creative things like art, photography, making music etc
I play sport
Who are the people that help me to feel good?
Family
Friends
People online
People at school
I am able to make myself feel good
Where do i go to feel good?
My bedroom
Online
Out
School
Friend's houses
Where would I like to spend more time?
At home
In school
Space
Other countries
Out with my friends
Which of these things do you think would improve your life?
Eating healthier food
Spending more time with other people
Doing more creative things like making music, making art
Having more people to talk to about the difficulties I have
Sleeping more
