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WorksheetsChallenge
Total questions: 19
Worksheet time: 10mins
Which fitness test is testing SPEED?
push ups
set ups
side lunges
sprint
How do you calculate your maximum heart rate ?
220 x your age
your age
220 - your age
220
Flexibility is a component of fitness because it help ?
improve the movement in your ligaments and joints
all of the above
decrease stress
lengthens your muscles
you shouldn't stretch before your run
stretching before and after exercise helps prevent injury and improves flexibility .
when you practice physical exercise, are you keeping healthy your heart ?
this muscles is called the :
core
biceps
triceps
hamstring
protein
build muscles
Burns Fat
Eats muscles
what's the name of this exercise ?
burpees
lunges
legs touches
Mountain climbers
the best way for strengthen your legs ?
lunges
squat
leg curls
all of the above
if you fell pain during exercise, you should do what ?
stop exercise
complete the exercise
no pain no gain
drink water
what does flexibility mean :
changing direction quickly
running as fast as you can
how far you can stretch
jogging for a period of time
what does ENDURANCE mean ?
how far you can stretch
jogging for a long period of time
running as fast as you can
changing direction quickly
what's the name of this player ?
Cristiano Ronaldo
Leo Messi
Zlatan Ibrahimović
Andrés Iniesta
the name of this exercise
side lunges
glute bridge
planks
squat
what happens to your heart rate when you exercise ?
nothing
speeds up
slows down
stops
The World Cup is held every
four years
six years
tow years
five years
HUMAN ADULTS NEEDS TO SLEEP 7-9 HOURS A DAY
What size ball is used in professional Basketball matches
for men ?
29.5 inches
26.5 inches
30 inches
27.5 inches
