WorksheetsStress
Total questions: 49
Worksheet time: 38mins
________ is your body's response to anything that requires attention or action.
Sickness
Stress
Disease
Headache
Which of the following is a physical sign of stress?
rapid heartbeat
sweaty palms
nausea
all of the answers are signs of stress
All stress is bad.
True
False
This type of stress is positive stress.
Eustress
Distress
This type of stress is negative stress.
Eustress
Distress
Sports competitions or games is an example of ________ stress.
Eustress
Distress
What is not an example of a major life change?
Moving to a different city
Gaining a new sibling
Stubbing your toe
Parents divorce
Learning to control one or more of your emotions by monitoring their body responses is called:
Mindfulness
Stress
Physical activity
Relaxation
T/F: Your body can benefit from small amounts of stress.
True
False
Losing your homework is an example of what type of stress?
Major life change
Catastrophe
Everyday problems
Environmental problems
Which of the following is a warning sign of stress?
Over/under eating
Troubles sleeping
Irritable
All are warning signs of stress
The two types of stress are ___________ and ____________
Positive and horrible
Eustress and Distress
Positive and Constant
Positive and Bad
What is eustress stress?
A type of stress that is not THAT bad
Stress that has no physical or emotional symptoms
stress that causes you to perform better or get things done
Stress that does not last long
What is distress stress?
Stress that prevents you from doing something or functioning in your every day life
stress that lasts a long amount of time
stress that has many symptoms
stress that do not speak to anyone about
A __________ is a way of dealing with or handling stress
stress buster
to do list
strategy
Appointment
Which of the following is NOT a healthy stress buster?
Yoga
watching netflix
spending time with your friends
Punching a wall
If you have tried all of your usual stress busters but still feel stressed out what should you do?
Watch TV
Take some time off from everything
Talk to a trusted adult
Take a nap
Stress is
Physical, mental, or emotional strain or tension
Only physical strain or tension
Only emotional strain or tension
Only mental strain or tension
Stress can be caused by which of the following? (choose all that apply)
Arguments with friends or family
Difficulty or too much school work
A poor diet
Not enough sleep
Illness
Symptoms of stress are (choose all that apply)
Feeling nervous, anxious, or scared
Feeling depressing
Sick to your stomach
Feeling happy or proud
Feeling confident is a feeling of stress?
True
False
More symptoms of stress include
Headaches
Difficulty breathing
High blood pressure
Bad breathe
Feeling relieved is a feeling of stress
True
False
All stress is bad.
True
False
Physical activity like sports is usually good stress.
True
False
How can you reduce stress?
Eating lots of sugar and unhealthy food.
Keeping your feelings to yourself and denying help.
Staying up all night.
Deep breathing.
Other ways to help reduce stress include (choose all that apply)
Talk with friends or family about your stress.
A healthy diet, exercise, and getting plenty of sleep.
Skipping school or not doing homework.
Think about a happy event or something you look forward to.
What are the "things" that cause stress?
Stress
Stressors
Eustress
Distress
Which stress is considered the GOOD stress?
Eustress
Distress
Everyone deals with stress at some point?
True
False
There can be both good and bad stress?
Yes
No
Which is a physical effect of stress?
Sweating
Blurred Vision
Upset Stomach
All of these are possible
Exercise is a great way to manage stress?
True
False
Eating a healthy diet is NOT important to handling stress?
True
False
Getting a good night sleep is important to reduce stress?
True
False
Stress busters can help in:
Overcoming bad habits
Achieving your goals
Overcoming challenges and difficulties
All of the above
Which of the following is not a stress-management(buster) skill?
Problem solving
Yelling at people
Understanding self
Confidence building
A limited amount of stress :
Can be exciting
can help in reacting to opportunities quickly
Can increase your focus
All of the above
The following can help reduce stress:
Fighting
Mindfulness
Yoga
Music
The following are the characteristics of Positive Eustress, Stress:
It improves performance
It feels exciting
It motivates
All of the above
The following are the characteristics of Negative Distress, Stress:
It feels unpleasant
It decreases performance
It causes anxiety
It increases excitement
Which of the following are the basic sources of stress?
The Environment
Social Stressors
Thoughts
All of the above
How can you identify your strengths?
Point out the areas where you struggle
and what you find difficult to do
Look at the feedback you receive from
others
Be open to feedback and accept your
weaknesses without feeling small about
it. Look at it as an area of improvement
Take time off to think about what you do well
How can you identify you weaknesses?
Point out the areas where you struggle and what you find difficult to do
Think of anything that you are always good at
Think about what others appreciate about you
Take time off to think about what you do well
What does empathy mean?
The ability to understand and share the feelings of another
Sharing toys
Talking to friends
Asking someone to play
