Needed for the study of food and diet and how they affect our health interms of diseases.

According to Maslows' Hierarchy of Needs, all of us need enough food to live, water, and enough sleep.

The amount of heat required to raise the temperature of 1kg of water 1°C.

A lack of energy and protein which results in growth retardation.

It may result in dryness of the eyes, night blindness, rough dry skin and membranes of the nose and throat.

It is the newest food guide developed by the FNRI in 2014 to promote healthy eating habits. it is promoted by the DOH and the NNC.

The term used by the department of health for micronutrients added to the food to enhance its nutritional quality these are vitamin (A), iron, and iodine.

This law is complimentary to RA 8172 or the ASIN Law passed in December 1995, mandating the iodization of all salt sold in the country.

The condition of the body resulting from the utilization of the essential nutrients available to the body.

True or False:

If i eat lots of fruits i dont need to eat any vegetables.

True or False:

Your fruits and vegetables intake must come from fresh fruit and vegetables only.

True or False:

Wholegrain bread, beans, and lentils are rich source of fiber.

True or False:

Sunlight is a source of vitamin D.

True or False:

Adults who eat high-fat meats at every meal are probably eating in a healthy way.

True or False:

it is not recommended that we should drink 6-8 pints of water.

True or False:

People should consume at least 5 portions of fruits and vegetables per day.

True or False:

Physical activity can help reduce the risks of heart disease, stroke, cancer, type 2 diabetes, obesity and osteoporosis.

True or False:

Everyone should enjoy plenty of candy, ice cream, and soda.

True or False:

Oily Fish contains omega 3