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WorksheetsFeelings and Coping Skills Quiz
Total questions: 12
Worksheet time: 8mins
True or False: Some feelings are just bad and wrong.
TRUE
FALSE
Which of the following are example(s) of healthy coping strategies?
Burying your head in the sand and pretending your problems don't exist
Procrastinating
Asking for help
Taking a deep breath and counting to ten
Exploding (yelling and breaking things)
True or false: A coping skill or coping strategy is the way you choose to respond to feelings of stress, worry, fear, sadness, anger, and other emotions.
TRUE
FALSE
Coping skills are important. Unscramble the letters in this word "ehtbear" to find another healthy coping skill.
(a)
True or false: You have the power to choose how to respond and relate to feelings.
TRUE
FALSE
Here is another healthy coping skill: "xecsiree".
Unscramble the letters to find out what it is!
(a)
Pick the most positive coping strategy for the following scenario: "I promised my friend I would meet him or her at the park. My mom said I could go, but then changed her mind for no reason! I am so mad!"
I punch my wall.
I use the 1+3+10 strategy.
I yell at my mom and whine to try to change her mind, telling her that it isn't fair.
I run into my room and slam the door.
My teacher told the class that we have to write a one-paragraph essay during our asynchronous learning time. I am stressed, have a headache, and don't want to do it. What should I do? (Select ALL the positive options)
Yell at the teacher and tell her that she is mean.
Don't say anything to the teacher, but also don't do the essay. Instead, play a video game with a friend during the asynchronous work time.
Take a few deep breaths, tell myself that it won't take very long to write the essay and that I can take a break after I get it done, and then just do it.
Turn off my video and walk away from my computer.
Politely let my teacher know that I'm not feeling well and ask if I can work on the essay later, when I feel better. If s/he agrees, I will rest and maybe do some relaxation exercises. As soon as I feel good enough, I'll get straight on that essay.
Which of the following are NOT healthy coping strategies?
Suppressing feelings (just shoving them down inside yourself)
Practicing gratitude
Hurting yourself or others
5-4-3-2-1 grounding
Listening to music
True or false: Exercising releases “feel-good,” chemicals in our bodies that can improve our mood. And when we feel better, we often make better choices about how to deal with challenges.
TRUE
FALSE
True or false: Exercising, taking mindful, deep breaths, listening to music, drawing, playing and/or snuggling with a pet, talking or writing about your feelings, thinking about what you are grateful for, imagining a peaceful place, and making a list of 5 positive things are all healthy coping strategies.
TRUE
FALSE
Telling yourself "You got this!" is an example of a coping skill called:
Bragging
Positive self talk
Lying to yourself
