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Emotions - Anger

Total questions: 15

Worksheet time: 19mins

Name
Class
Date
1.

A strong feeling of annoyance, displeasure, or hostility

a)

Frustration

b)

Calm

c)

Anger

2.

Not showing or feeling strong emotions

a)

Temper

b)

Calm

c)

Patient

3.

A natural state of mind coming from one's mood with others

a)

Emotions

b)

Anger

c)

Temper

4.

A person's state of mind seen in terms of their being angry or calm

a)

Violence

b)

Reactions

c)

Temper

5.

The ability to accept delay, trouble, or suffering without getting angry or upset

a)

Calm

b)

Patience

c)

Anger

6.

A feeling experienced in response to a situation or event

a)

Reaction

b)

Joyful

c)

Temper

7.

ABCDE is a good way to deal with your anger. What do the letters stand for?

a)

Attack, Beat, Cuss, Defense, Eliminate

b)

Awareness, Breathing, Count, Distance, Express

c)

Aware, Breathe, Curve, Distance, Entertain

d)

Answer, Balance, Calm, Disturb, Exercise

8.

Who does anger hurt the most?

a)

Others

b)

Teachers

c)

Yourself

d)

Parents

9.

What happens when you experience anger?

a)

Laughter

b)

Tears

c)

Shouting

d)

Smiling

10.
By not managing your emotions in a healthy way, you can affect others around you. 
a)
True
b)
False
11.
Emotions are not positive or negative. It is how you  _______ with them that matter
a)
deal
b)
yell
c)
see 
d)
talk
12.

It is okay to get angry sometimes.

a)

True

b)

False

13.

Many people feel ‘angry’ when ...

a)

they have an argument

b)

they sleep a long time

c)

someone says ‘hello’

d)

they eat an apple

14.

True or false. Covering up or denying your feelings will make what you feel go away.

a)

True

b)

False

15.

When I begin to feel angry, I need to...

4 lines