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WorksheetsVitamins
Total questions: 25
Worksheet time: 13mins
A diet lacking in ___________ leads to the development of a disease known as scurvy.
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which of the following vitamins play a very key role in eyesight including night vision and color recognition?
a. vitamin A
b. vitamin B
c. vitamin K
d. all of the above
Which if the following foods are rich in Vitamin A?
a. milk fortified with vitamin A
b. liver
c. orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes)
d. all of the above
Vitamins are nutrients. What type of nutrient?
Macronutrient
Micronutrient
Big nutrient
Small nutrient
........... is essential for forming haemoglobin in the blood.
Calcium
Iron
Phosphorus
Magnesium
The mineral which controls the functioning of thyroid is ....................
phosphorus
calcium
sodium
iodine
............. helps to maintain a constant body temperature in our body.
Fibre
Vitamins
Energy giving food
Water
Rickets is caused by the deficiency of ............
vitamin B1
vitamin D
vitamin C
vitamin A
Night blindness is caused by the deficiency of .............
vitamin B
vitamin C
vitamin D
vitamin A
Which statement is correct regarding the importance of fibre?
Helps to stimulate peristalsis and prevents constipation.
Controls and regulates the body temperature in our body.
The diet which contains all the nutrients in proper amount is called
Proper Meal
Complete food
Balanced diet
Buffet
The energy-giving nutrient is called
Mineral
Protein
Carbohydrate
Vitamin
Eggs are rich source of
Vitamin
Carbohydrate
Protein
Water
Loss of vision is caused by deficiency of
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Beri-Beri is caused by deficiency of
Vitamin C
Vitamin D
Vitamin B1
Vitamin K
Deficiency of Vitamin C causes
Rickets
Fever
Scurvy
Vision loss
Anaemia is caused by deficiency of
Protein
Iron
Iodine
Fat
__________ helps in protecting our body against diseases.
Minerals
Vitamins
Fats
Proteins
Identify the disease and name the deficiency that causes it?
Kwashiorkar, caused due to deficiency of proteins
Kwashiorkar, caused due to deficiency of proteins and carbohydrates
Marasmus, caused due to deficiency of proteins
Marasmus, caused due to deficiency of proteins and carbohydrates
Deficiency of which nutrient leads to this disease?
Vitamin A
Vitamin D
Vitamin C
If you suffer from Anaemia you should eat foods rich in _____.
Vitamin A and C
Calcium and Phosphorus
Iron and Vitamin B12
The deficiency diseases can be prevented by having ___________.
Junk food
Balanced diet rich in fresh fruits and vegetables
Lots of water
Infection and bleeding of gums can be prevented by having foods rich in ___________.
Iron
Calcium
Vitamin C
What is the most abundant mineral in the body?
calcium
Vitamin D
Zinc
Magnesium
Which of the following foods are a good source of Vitamin B?
a. whole grains, such as wheat and oats
b. fish and seafood
c. eggs , dairy products, like milk and yogurt
d.all the above
