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WorksheetsMy Plate Pursuit: Get Movin'
Total questions: 21
Worksheet time: 21mins
Some physical activity is better than no physical activity.
True
False
How many minutes should children and teens get each day?
60 minutes or more
30-60 minutes
15 - 30 minutes
only during PE class
The three types of physical activityare:
pe, sports, dancing, and hiking
aerobic, muscle strengthening, and bone strengthening
lifting weights, running, and pushups
resistance, heat rate, and muscle building
Ways to increase activity at home
exercise to a workout video
clean the house
plant and care for a garden
all of these
none of these
Fifteen year old males and fifteen year old females have the same calorie needs.
True
False
The five food groups are
protein carbohydrates fat minerals vitamins
dairy protein grains fruits vegetables
milk meat grains fruits vegetbales
protein grains fat minerals water
15 year old males and 15 year old females have the same calorie levels
False
True
Name three vigorous physical activities:
kayaking the Mississippi
a long walk on the beach with a special person
running, jogging or speed walking
walking a chihauhau
MyPlate encourages people to find a balance between physical activity and _________.
non physical activity
food
choices
life
When you are not physically active you are more likely to have
have high blood pressure
have a stroke
have high cholesterol
all of the above
Physical activity may include short bouts (10 minutes) several times a day to reach your goal.
False
True
Choose my plate assigns individuals to a calorie level based on activity level and
age, activity, and gender
height and weight
age, activity, height, weight, gender
age and activity level only
In MyPlate, sedentary means less than 30 minutes a day of moderate physical activity in addition to daily activities,
False
True
In MyPlate, moderately active means at least 30 minutes up to 60 minutes a day of moderate physical activity ln addition to dally activities.
False
True
In MyPlate, active means 90 or more minutes a day of moderate physical activity in addition to daily activities.
False
True
Which is an example of physical activity / exercise
playing a sport: softball, football, volleyball
dancing, roller skating,
vacuuming, putting away laundry, mopping
All are examples
Good nutrition includes:
Eating a variety of food from all food groups.
Limiting calories from fats and sweets.
Eating more complex carbohydrates, fruits and vegetables.
All of the above
Calorie intake balanced with energy needs will help prevent weight gain and/or promote a healthy weight.
False
True
Calorie and activity needs are the same for all teenagers.
False
True
Which is not a good way to increase your physical activity level
try a new sport
walk or bike to school
walk the dog
pay for a gym membership
Calorie intake balanced with energy needs to will help prevent weight gain and/or promote a healthy weight.
False
True
