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Nutrition (Lec) Micronutrients Mind Calisthenics

Total questions: 30

Worksheet time: 30mins

Name
Class
Date
1.

The vital minerals for bone mineralization, EXCEPT?

a)

ZINC

b)

IRON

c)

PHOSPHOROUS

d)

CALCIUM

e)

Both A and B

2.

The following are good sources of SODIUM:

a)

Processed Foods and Canned goods

b)

Fruits and Seeds

c)

Eggs and Cabbage

d)

Shellfish and Dairy

e)

None of the above

3.

This is one of the minerals or ions responsible for BLOOD CLOTTING:

a)

Sulfur

b)

Iodine

c)

Potassium

d)

Calcium

e)

Manganese

4.

Among the three major electrolytes for muscular contractions, this electrolyte is responsible for heartbeat:

a)

Iron

b)

Potassium

c)

Zinc

d)

Magnesium

e)

Calcium

5.

The main reason why among women are at risk of developing Iron-Deficiency Anemia (IDA)

a)

Monthly Menstruation

b)

Lack of Meat

c)

Eating a lot of citrus fruits

d)

Lack of Iron supplementation

6.

A mineral that is part of digestion and stomach acid:

a)

Manganese

b)

Phosphorous

c)

Sodium

d)

Chlorine

7.

The following are signs/symptoms of IDA (SELECT ALL THAT APPLY)

a)

Dizziness

b)

Headache

c)

Constipation

d)

Body Weakness

e)

Pale skin

8.

Increase blood volume influences by what hormone?

a)

Anti-Diuretic Hormone

b)

Renin

c)

Angiotensinogen

d)

Epinephrine

e)

Aldosterone

9.

This hormone is secreted by Posterior Pituitary Gland that is responsible for water reabsorption and suppressing diuresis

a)

Aldosterone

b)

Epinephrine

c)

ACTH

d)

Anti-diuretic hormone

10.

What vitamin deficiency shows by the image?

a)

Pernicious Anemia

b)

Iron Deficiency Anemia

c)

Xerophthalmia

d)

Scurvy

11.

What vitamin deficiency the image shows?

a)

Scurvy

b)

Rickets

c)

Beri Beri

d)

Pellagra

12.

What vitamin deficiency shows the image

a)

Beri-beri

b)

Pellagra

c)

Scurvy

d)

Rickets

13.

What mineral deficiency shows the image

a)

Dwarfism

b)

Cretinism

c)

Goiter

d)

Cushing's Syndrome

14.

What vitamin deficiency shows the image?

a)

Vitamin B2

b)

Vitamin C

c)

Vitamin K

d)

Vitamin E

15.

What vitamin deficiency shows the image?

a)

Scurvy

b)

Polio

c)

Rickets

d)

Oxidative stresss

16.

Sardines are rich in what mineral?

a)

Calcium

b)

Iron

c)

Sodium

d)

Selenium

17.

Dark green leafy vegetables is rich in what mineral?

a)

Iodine

b)

Sodium

c)

Zinc

d)

Iron

18.

Increase shellfish intake is encourage to prevent what condition?

a)

Anemia and Rickets

b)

Osteomalacia and Rickets

c)

Goiter and Cretinism

d)

Beri-beri and Stomatitis

e)

None of the above

19.

What mineral is needed to limit or avoid the intake if the patient has a history of cardiovascular disease or hypertension?

a)

Calcium

b)

Sodium

c)

Potassium

d)

Magnesium

e)

None of the above

20.

What is the compensatory mechanism of the body to prevent multi-organ failure during dehydration?

a)

INCREASE BP, INCREASE HR, INCREASED RR

b)

INCREASE BP, DECREASE HR, INCREASED RR

c)

DECREASE BP, INCREASE HR, DECREASE RR

d)

DECREASE BP, INCREASE HR, INCREASE RR

e)

None of the Above

21.

The type of anemia that will occur in Vitamin E deficiency:

a)

Microcytic anemia

b)

Hypochromic anemia

c)

Hemolytic anemia

d)

Megaloblastic anemia

22.

The image shown is a condition called SPINA BIFIDA, a neural tube defect in which the primary cause is?

a)

Lack of Biotin

b)

Lack of Panthotenic Acid

c)

Lack of Riboflavin

d)

Lack of Folate/Folic Acid

23.

The image shown above is RED, BEEFY TONGUE, a clinical manifestation of vitamin deficiency?

a)

Pernicious Anemia

b)

Iron Deficiency Anemia

c)

Stomatitis

d)

Wernicke's-Korsakoff Syndrome

24.

The following are belong to water-soluble vitamins, EXCEPT?

a)

RIBOFLAVIN

b)

CYANOCOBALAMIN

c)

ALPHA-TOCOPHEROL

d)

ASCORBIC ACID

e)

PYRIDOXINE

25.

The active form of Vitamin D is known as CALCITRIOL. The function of the calcitriol is to?

a)

Increase absorption of sunlight

b)

Increase absorption of Phosphorous

c)

Increase absorption of calcium in the intestines

d)

Increase absorption of fat-soluble vitamins in the liver

26.

One of the vital fat-soluble vitamins that prevents release of free radicals which causes oxidative stress among our cells:

a)

Vitamin D

b)

Vitamin E

c)

Vitamin K

d)

Vitamin A

27.

The main organ for filtration of waste products and maintain fluid balance:

a)

Spleen

b)

Liver

c)

Heart

d)

Kidneys

28.

The main organ for storing fat-soluble vitamins:

a)

Liver

b)

Brain

c)

Kidneys

d)

Pancreas

29.

The main INTRACELLULAR ELECTROLYTE of our body is?

a)

MANGANESE

b)

SODIUM

c)

CHLORIDE

d)

POTASSIUM

30.

The main EXTRACELLULAR ELECTROLYTE in our body is?

a)

SODIUM

b)

CALCIUM

c)

MAGNESIUM

d)

ZINC