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WorksheetsNutrition (Lec) Micronutrients Mind Calisthenics
Total questions: 30
Worksheet time: 30mins
The vital minerals for bone mineralization, EXCEPT?
ZINC
IRON
PHOSPHOROUS
CALCIUM
Both A and B
The following are good sources of SODIUM:
Processed Foods and Canned goods
Fruits and Seeds
Eggs and Cabbage
Shellfish and Dairy
None of the above
This is one of the minerals or ions responsible for BLOOD CLOTTING:
Sulfur
Iodine
Potassium
Calcium
Manganese
Among the three major electrolytes for muscular contractions, this electrolyte is responsible for heartbeat:
Iron
Potassium
Zinc
Magnesium
Calcium
The main reason why among women are at risk of developing Iron-Deficiency Anemia (IDA)
Monthly Menstruation
Lack of Meat
Eating a lot of citrus fruits
Lack of Iron supplementation
A mineral that is part of digestion and stomach acid:
Manganese
Phosphorous
Sodium
Chlorine
The following are signs/symptoms of IDA (SELECT ALL THAT APPLY)
Dizziness
Headache
Constipation
Body Weakness
Pale skin
Increase blood volume influences by what hormone?
Anti-Diuretic Hormone
Renin
Angiotensinogen
Epinephrine
Aldosterone
This hormone is secreted by Posterior Pituitary Gland that is responsible for water reabsorption and suppressing diuresis
Aldosterone
Epinephrine
ACTH
Anti-diuretic hormone
What vitamin deficiency shows by the image?
Pernicious Anemia
Iron Deficiency Anemia
Xerophthalmia
Scurvy
What vitamin deficiency the image shows?
Scurvy
Rickets
Beri Beri
Pellagra
What vitamin deficiency shows the image
Beri-beri
Pellagra
Scurvy
Rickets
What mineral deficiency shows the image
Dwarfism
Cretinism
Goiter
Cushing's Syndrome
What vitamin deficiency shows the image?
Vitamin B2
Vitamin C
Vitamin K
Vitamin E
What vitamin deficiency shows the image?
Scurvy
Polio
Rickets
Oxidative stresss
Sardines are rich in what mineral?
Calcium
Iron
Sodium
Selenium
Dark green leafy vegetables is rich in what mineral?
Iodine
Sodium
Zinc
Iron
Increase shellfish intake is encourage to prevent what condition?
Anemia and Rickets
Osteomalacia and Rickets
Goiter and Cretinism
Beri-beri and Stomatitis
None of the above
What mineral is needed to limit or avoid the intake if the patient has a history of cardiovascular disease or hypertension?
Calcium
Sodium
Potassium
Magnesium
None of the above
What is the compensatory mechanism of the body to prevent multi-organ failure during dehydration?
INCREASE BP, INCREASE HR, INCREASED RR
INCREASE BP, DECREASE HR, INCREASED RR
DECREASE BP, INCREASE HR, DECREASE RR
DECREASE BP, INCREASE HR, INCREASE RR
None of the Above
The type of anemia that will occur in Vitamin E deficiency:
Microcytic anemia
Hypochromic anemia
Hemolytic anemia
Megaloblastic anemia
The image shown is a condition called SPINA BIFIDA, a neural tube defect in which the primary cause is?
Lack of Biotin
Lack of Panthotenic Acid
Lack of Riboflavin
Lack of Folate/Folic Acid
The image shown above is RED, BEEFY TONGUE, a clinical manifestation of vitamin deficiency?
Pernicious Anemia
Iron Deficiency Anemia
Stomatitis
Wernicke's-Korsakoff Syndrome
The following are belong to water-soluble vitamins, EXCEPT?
RIBOFLAVIN
CYANOCOBALAMIN
ALPHA-TOCOPHEROL
ASCORBIC ACID
PYRIDOXINE
The active form of Vitamin D is known as CALCITRIOL. The function of the calcitriol is to?
Increase absorption of sunlight
Increase absorption of Phosphorous
Increase absorption of calcium in the intestines
Increase absorption of fat-soluble vitamins in the liver
One of the vital fat-soluble vitamins that prevents release of free radicals which causes oxidative stress among our cells:
Vitamin D
Vitamin E
Vitamin K
Vitamin A
The main organ for filtration of waste products and maintain fluid balance:
Spleen
Liver
Heart
Kidneys
The main organ for storing fat-soluble vitamins:
Liver
Brain
Kidneys
Pancreas
The main INTRACELLULAR ELECTROLYTE of our body is?
MANGANESE
SODIUM
CHLORIDE
POTASSIUM
The main EXTRACELLULAR ELECTROLYTE in our body is?
SODIUM
CALCIUM
MAGNESIUM
ZINC
