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WorksheetsNutrition (Part 2)
Total questions: 20
Worksheet time: 13mins
What does the word "breakfast" really mean?
To give your body energy after a long period of sleeping and not eating
To cook a really big meal
Eating breakfast gives you the _____ you need to start your day.
time
answer
energy
sleep
Why should you eat breakfast?
(Check all the choices that are TRUE.)
Eating breakfast gives you important vitamins and minerals needed to help with growth and development.
Eating breakfast makes your tummy happy.
Eating breakfast helps you to concentrate more and makes you ready to learn.
Eating breakfast gives you food and energy to help you make it to lunchtime.
Why would someone skip breakfast?
They are not home at breakfast time.
They don't like eggs.
They don't have any cereal at home.
They are running late for work or school.
Which of these is NOT an important part of a healthy breakfast?
Vegetables
Low sugar
High protein
Whole grains
How many food groups should you eat from at breakfast?
1-2
2-3
3-4
4-5
When reading food labels, limit the amount of fat, cholesterol, sodium, and ________.
protein
vitamins/minerals
sugar
fiber
When reading food labels, check the % Daily Value on the right side. You should try to stay between ____% and ____%.
30% and 40%
20% and 75%
75% and 100%
5% and 20%
How many servings are in this silver wrapper of 2 PopTarts?
1
1.5
2
2.5
True or False:
The average American eats and drinks
9 teaspoons of sugar every day.
True
False
True or False:
Sugar is NOT found in
fruits or vegetables.
True
False
4 grams of sugar =
1 teaspoon
2 teaspoons
3 teaspoons
4 teaspoons
If your snack has 12 grams of sugar,
how many teaspoons of sugar
does it have?
12 teaspoons
4 teaspoons
3 teaspoons
1 teaspoon
______ means your body needs food for energy. Your body will send signals to your brain telling you it needs food.
Appetite
Exercise
Snacking
Hunger
True or False:
It's ok to eat snacks between meals as long as they are healthy snacks.
True
False
What are the 3 important parts of a healthy snack? (Check 3 boxes)
Low sugar
High protein
Lots of vegetables
High sugar
Whole grain
How much physical activity should you get every day?
5-10 minutes
15-30 minutes
30-60 minutes
More than 60 minutes
Which kind of activities get your heart pumping?
(swimming, jogging, dancing,
biking, jump roping)
aerobic activities
muscle activities
yoga activities
puzzle activities
Which kind of physical activity makes our muscles strong?
(Lifting weights, climbing stairs)
aerobic activities
yoga activities
muscle activities
puzzle activities
Which of these are good examples of physical activity?
Watching TV
Riding a bike
Taking the stairs instead of the elevator
Take your dog for a walk
Drawing a picture
