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WorksheetsSEL
Total questions: 33
Worksheet time: 12mins
What is Self Care?
Being a nice person
What bad guys do
Taking care of yourself
It's another word for triangle
How can I practice Self-Care
Taking care of my physical health (exercising)
Taking care of my mental/emotional health (emotions)
Taking care of my social health (friends/family)
All the above
What is a good way I can take care of my physical health?
Eating a whole bag of potato chips
Playing video games all day long
Staying up super late
Exercising (such as running, jumping jacks, etc...) for at least 30 minutes a day
What is a good way I can take care of my emotional/mental health?
Journal/write about how I am feeling
Ignore my emotions and keep them bottle up inside
Yell and scream at my family members
Don't do any of my school work
What is a good way I can care for my social health?
Locking myself up into my room and never talking to anyone
Playing games with my family members
Ignoring all my friends that send me messages
Only talk to my stuff animals and not real people
What are some ways to take care of my physical health?
Clean our bodies daily
Exercise and eat healthy foods
Get plenty of rest
All the above
What are some ways to take care of my mental/emotional health?
Set daily and weekly goals
Be creative (draw, write, or sing).
Listen to music
All the above
What are some ways to take care of my social health?
Spend time with your family
Have conversations with your family or friends
Play games together
All the above
What are some healthy ways to take care of your body? (check all that apply)
Drink at least 6 cups of water
Eat lots of candy
Get enough sleep
Exercise
It makes us happy to stay connected to our friends and family.
True
False
What activities can you do with other people to stay connected? (check all that apply)
Ride bikes
Watch a movie
Play video games
Walk your pets
Please point to the doctor's picture
which picture is washing hands ?
What is stress?
A bad feeling of worry
Happy
Angry
Feeling Hungry
What is self-care?
Feeling sad
Taking care of animals
Taking care of yourself!
Being mean
What is stress?
Being angry
Feeling hungry
An uncomfortable feeling of worry
Not caring
Which of these is a type of self-care?
Emotional self-care
Physical self-care
Mental self-care
All three!
Which of these is an example of positive self-care?
Yelling at my parents
Exercising
Breaking the rules
Sleeping all day
Why is self-care important?
It helps you feel good!
It makes you feel frustrated
It takes too much time
It is not important
What is your favorite choice in eating healthy?
Salad
Fruits
Sandwiches
Chicken
Soups
