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WorksheetsNutrients and MyPlate
Total questions: 10
Worksheet time: 5mins
What important mineral is found in all foods in the Dairy Group?
Calcium
Fiber
Vitamin C
Eating a diet with lots of vegetables and fruit is good for you.
False
True
All products made from milk are part of the Dairy Group.
True
False
About how much of your plate should be fruits and vegetables?
One quarter
One half
Three quarters
Which of the following counts as part of the Fruit Group?
100% orange juice
Canned peaches
All of the above
What food group are beans and peas counted in?
Protein Foods Group
Vegetable Group
Both
Which of these foods is a source of vitamin C?
Grapefruit
Pineapples
All of the above
Nuts and seeds are good sources of what?
Protein
Dietary fiber
All of the above
Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group.
True
False
What is the best way to know that the bread you are buying is a whole-grain bread?
The label says "100% wheat."
The ingredient includes the word "whole."
The bread tastes "grainy."
