WorksheetsMental and Emotional Health Lesson 1
Total questions: 16
Worksheet time: 8mins
Being able to adjust to new situations
self-concept
adapt
self-esteem
change
This is a view you have of yourself
self-concept
personality
self-esteem
resilience
The ability to bounce back after a disappointment is called
self-esteem
resilience
self-concept
personality
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
True
False
Mental Health has NOTHING to do with how we handle stress, relate to others and make choices.
True
False
Positive mental health allows people to:
Realize their full potential
Cope with the stresses of life
Work productively
Make meaningful contributions to their communities
All of the above
Emotionally healthy people are in control of their thoughts, feelings, and behaviors.
True
False
To be emotionally healthy you have to be happy all the time.
True
False
Your physical health does not affect your emotional health.
True
False
Setting goals means you will...
Make a plan
Make it measurable
Be specific
All of the above
