WorksheetsChapter 4 Test Managing Stress and Coping With Loss
Total questions: 20
Worksheet time: 10mins
Which is an example of positive stress?
Worry about a situation that causes you to lose sleep
Feeling overwhemed by a problem that you cannot solve
Pressure to do well that motivates you to work harder
All of the Above
You should identify the cause of stress in order to handle it because
different causes of stress lead to different stress response
knowing the cause may help you prevent it or reduce its effects
once a cause of stress has been identified it can always be eliminated
the cause of stress determines how you will respond to it physically
During which stage of the stress responses are psychosomatic repsonses most likely to occur
Alarm Stage
Resistance stage
fatigue stage
physical stage
Azanae just got her first after-school job and now a friend is pressuring her to go out for the track team. Which stress management strategy would be most relevant for avoiding stress in this situation
seeking and supporting from others
practicing relaxation techniques
redirecting nervous energy
using refusual skills
Assume that you are feeling stress because you have a oral presentation tomorrow. What is an effecive way to deal with the stress?
Prepare for and practice the presentation early
Postpone the presentation until next week
Focus on what might go wrong during the presentation
Show up late for the presentation
What could yo do to help a friend deal with test anxiety?
Tell him that he's acting foolish
Advise him not to study so hard
Encourage him to start studying early
Remind him how important test are
If you are faced with an unavoidable stressor, an effective way to reduce its impact is to
avoid talking or thinking about it
use refusal skills to cope with it
talk about it with someone you trust
ignore it and hope it will go away
A person who feels numb about a serious loss is probably
still in denial stage of grief
already recovered from the loss
in the acceptance stage of grief
feeling remorse over the loss
To get through the grieving process, a person needs to
avoid expressing strong emotions
stop thinking about the future
face the reality of the loss
learn how the loss could have been prevented
if a close friend is grieving, what is the best way to show her support?
Try to rush her through the grieving process
Help her recall what she didn't like about the deceased
Leave her alone to process her grief
Be a sympathetic listener
Stress can produce all of the following EXCEPT:
Poor self-esteem
weakened immune system
high blood pressure
skin and digestive disorders
______________ reaction of the body and mid to everyday challenges and demands
Stress
resistance
resiliency
Grief
______________ is a common and natural reaction to a loss that brings on strong emotions
Stress
resistance
resiliency
Grief
______________ is the ability to adapt effectively and recover from disappointment.
Stress
resistance
resiliency
Grief
True or False:
The act of becoming aware through the senses is called coping
True
False
True or False:
Chronic Stress is stress associated with long-term problems
True
False
True or False:
Ignoring a loss helps the healing process
True
False
True or False:
Maintaining a healthful diet will NOT help you reduce the effects of stress
True
False
True or False:
Planning ahead can help you avoid or limit stressful situations
True
False
True or False:
Stress can affect you in both positive and negative ways.
True
False
