WorksheetsWELL BEING
Total questions: 14
Worksheet time: 8mins
Some one who is active daily, able to perform daily activities and has a healthy body size and weight is said to be ________ Healthy.
Emotionally
Actively
Physically
Mentally
Some one who is socially healthy will have the ability to?
Keep to themselves at a party or social event.
Problem solve easily and spend a lot of time alone.
Communicate well with peers and strangers
How can you get in touch with your teachers?
Email them
Request a meeting
Call them at their house
Ring their doorbell
How can you make sure you take care of yourself during social distancing?
Take a walk outside
Exercise
Get plenty of rest
Create a routine
Eat all the chips
Should I just get up and walk away during a class?
Yes
No
What are some ways you can master remote learning?
Go to sleep at 2am.
Eat a good breakfast
Print lessons over the weekend
Use a calendar agenda
Stretch and move around between classes
How will mindful minutes help you during this time?
Quiet your mind
Alleviate stress
Make you crazy
Add to your stress
How can you avoid eye strain on the computer screen?
Don't look away from the screen
Play more video games
Look away from the screen regularly
Wear sunglasses
To develop a more positive mindset
Focus on the good things, however small
Be true to yourself
Turn failures into lessons
Focus on the present
Develop respect and empathy
To help manage your stress
Get enough rest & make sleep your priority
Think positive and be hopeful. There is always a way out.
Spend time with family and friends
Seek help if unmanageable
Set priorities & schedule
To get better quality sleep
Put away gadgets
Leave all work for later
Eat heavy
My safety net includes
People I don't trust
People I trust
People I can open up to easily
People who may not always agree with me but who wish me well
To get better quality sleep
Put away gadgets
Leave all work for later
Eat heavy
Whom do you contact in school when you need guidance?
Form Tutor
Guidance counselor
Team Leader
SLT
