Dietary fiber can benefit the body by:

Identify three of the six essential nutrients.

What nutrient gives your body major sources of energy?

Which Nutrient is used by the body to build and maintain all of its cells and tissues?

Are fats important to the health of your body?

Vitamins are organic substances that can come from these two places:

Which fats are primarily are found in animal-based foods?

Which fats are used to be found in many processed foods?

What two types of protein are there?