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WorksheetsNutrition Pre-Assessment
Total questions: 19
Worksheet time: 3mins
The average person should consume how many calories per day?
1,000
2,000
2,500
3,000
True/false: A low calorie diet is the WORST way to diet
True
False
Carbohydrates are a key nutrient that provides us ________
Energy
Lipids
Protein
Cholesterol
Two types of carbohydrates are:
Simple
Slow
Fas
Complex
Examples of complex carbs are
Whole wheat pasta
Fruits
Vegetables
All of the above
This nutrient may cause a condition called diabetes
Carbohydrates
Sugar
Fat
Protein
True/False: There are 3 kinds of fats: unsaturated, saturated, and trans fat
True
False
What are you even talking about
Unsaturated fats are _______ and come from plants and fish
Good
Bad
Neither
What?
Saturated fats are _______ and come from animal products
Good
Semi bad
VERY BAD
My mom cooks food so I don't know
Trans fats are _______ and come from fried food
Good
Semi Bad
VERY BAD
What even are trans fats?
True/False: Foods high in fat are bad for you
True
False
Fats are important because.....
Help with hair and skin
Gives cushion
Gives us energy
None of the above
Cholesterol is found in the body and cause serious health problems like:
Diabetes
Broken Bones
High blood pressure/heart attacks
Upset stomach
Protein is a nutrient that does what for the body?
Helps bones become stronger
Hydrates our body
Helps our skin be healthy
Builds and repairs cells and muscles
All smoothies and juices are healthy
True
False
True or false: Proteins are healthier when they are FRIED instead of GRILLED
True
False
The most important factor when trying to lose weight is....
Trying to exercises as much as you can
Trying to eat as little as you can
Calories in VS calories out
Find a diet program
The most important thing about nutrition is:
Everything is okay in moderation!
You shouldn't worry about food
Let your parents worry about nutrition
Nutrition is not important to learn
Weight gain most often comes from what?
Eating too much sugar
Eating too much fat
Extra calories stored as fat
Not caring about moderation
