A person, doing a lot of physical work, needs more of -

The vitamin, that helps us to have good eye-sight, is Vitamin-

______ is the fibre, present in food, which helps to get rid of undigested food.

Vitamin ____ is required for proper functioning of blood vessels, for keeping gums healthy, and for healing of wounds.

________ mineral is required for healthy bones and teeth.

One gram of carbohydrate gives about ______ Kilocalories of energy.

One gram of fat gives about ___ kilocalories of energy.

Which vitamin is made by our body in presence of sunlight,

Which also helps our body to use calcium for strengthening our bones and teeth.

Food stuffs containing_______ are called protective food.

(a) carbohydrates (b) minerals (c) fats (d) vitamins (e) proteins

A diet which contains, all the nutrients, roughage and water, in right amounts is called _______.

We get ______ from Iodised table salt.

Carbohydrates and fats are the nutrients which provide ______ to our body.

Protective foods are needed by our body for-

Spinach, carrot, milk, butter, eggs, yellow fruits like mango and papaya are sources of vitamin ______.