WorksheetsManaging Stress (2025)
Total questions: 15
Worksheet time: 8mins
Which of the following can be distorted by negative emotional stress?
The positive influence of your parents
Shopping with your friends
The way you view yourself
The way you go to school
What is the first stage in stress response?
Alarm
Fatigue
Confusion
Resistance
Which of the following would be displayed during the alarm stage of stress response?
Sense of calm
Slower heart beat
Calm stomach
Faster breathing rate
Which stage of stress response causes you to "fight," "take flight," or "freeze"?
Resistance
Relaxation
Fatigue
Acceptance
What kind of response to a stressor occurs when your mind goes blank when a teacher asks you a question?
Fear
Freeze
Flight
Fright
What is the 3rd stage of the stress response, when an exhausted feeling takes over your mind and body?
Resistance
Flight
Fatigue
Trembling
Which of the following is not an example of a Psychosomatic response to stress?
Uncontrolled laughter
Sleep disorders
Skin disorders
Digestive problems
Which of the following health problems may sometimes be stress-related?
Hair loss
Anemia
Anxiety
Mood swings
What is the first step in stress management?
Remove yourself from the source of the stress
Seek help to deal with the stress
Write down your thoughts in a journal
Identify the source of the stress
What should you do when life offers certain circumstances that are beyond our control, rather than indulging in self-defeating behavior?
Study them
Ignore them
Discuss them
Analyze them
What do you release during exercise that triggers natural relaxation and also produces feeling of pleasure and satisfaction that can help reduce stress?
Endorphins
Energy
Protein
Gas
There is growing evidence that your ______________skills improve from physical activity by teaching you how to focus.
Physical (strength)
Behavioral (actions)
Cognitive (learning)
Social (relationships)
What is one of the major causes of stress in our lives?
Money
Poor time management skills
Poor support system
Stressful school/work conditions
What should you do when you have a task to finish?
Think of everything you have to do
Stay focused
Clear your mind
Browse the internet
Which of the following is one of the most significant obstacles to effective use of time management?
Poor judgement
Procrastination
Bad habits
Fatigue
