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1st Quarter Assessment Exam in MAPEH 8

Total questions: 45

Worksheet time: 2hrs 30mins

Name
Class
Date
1.

How many countries are in East Asia?

(a)  

2.

It is one of the famous Chinese instruments. This is a two-string, violin-like instrument played with a bow.

a)

Pipa

b)

Zheng

c)

Erhu

d)

Dizi

3.

It has four strings and thirty frets on a gourd-shaped frame. This is a Chinese version of the mandolin or ukulele.

a)

Guzheng

b)

Guqin

c)

Dizi

d)

Pipa

4.

It is an ancient Chinese instrument with thirteen to twenty-one strings stretched over individual bridges. This has a range of three to four octaves.

a)

Sheng

b)

Zheng

c)

Yu

d)

Xiao

5.

Considered one of the Chinese musical instruments. A mouth organ similar to a panpipe instrument with twelve to thirty-six bamboo pipes.

a)

Dizi

b)

Xiao

c)

Yu

d)

Sheng

6.

This is a shoulder-mounted hand drum used in the Noh play. It has two types; Kotsuzumi and Ootsuzumi.

a)

Koto

b)

Kakko

c)

Tsuzumi

d)

Sho

7.

This is a long-necked plucked instruments with three strings played with a bow. This has no frets. Its major function is to accompany singers of geishas and kabuki performances.

a)

Shamisen

b)

Koto

c)

Biwa

d)

Kakko

8.

This is a short bamboo double-reed pipe with nine fingerholes.

a)

Shakuhachi

b)

Tsuzumi

c)

Sho

d)

Hichiriki

9.

This is a lute pear-shaped instrument with four or five strings and frets made of wood. This is used to accompany singing, narratives, and storytelling.

a)

Sho

b)

Koto

c)

Biwa

d)

Hichiriki

10.

This is a bamboo side-brown or transverse flute with six fingerholes. One hole is covered with a membrane to produce a buzzing sound or rattling effect.

a)

Xiao

b)

Dizi

c)

Sheng

d)

Yu

11.

Early Chinese paintings often showed hunting scenes of humans chasing various animals like horses, rhinoceros, lions, buffaloes, mammoths, etc. Drawn on the caves’ walls or block or (a)   .

12.

The 3 major components of landscape paintings are Nature, (a)   and Human-kind.

13.

Also known as Yuanbao, a folded paper that looks like a gold nugget.

(a)  

14.

It is also known as Paper Folding.

(a)  

15.

Ori means folding and Kami means (a)   .

16.

Which country in Southeast Asia is used gold color to give emphasis to the aesthetic value of their silk.

a)

Indonesia

b)

Myanmar

c)

Vietnam

d)

Singapore

17.

If Malaysia has Wau Kite, what kind of arts and craft does Thailand have?

a)

Sky Lantern

b)

Beach Lantern

c)

Wayang Kulit

d)

Silk Painting

18.

The Malaysian batik usually incorporated with _____ and ______ to avoid interpretation of human and animal images as idolatry.

a)

Leaves-Flowers

b)

Symbols-Shapes

c)

Balace-Texture

d)

Spider-Worm

19.

It is a Malayan-Indonesia word which means "drop"

a)

Dye

b)

Batik

c)

Silkworm

d)

Sericulture

20.

What will you say if your friend ask you this question, Which Southeast Asian country has the most interesting textile? Why?

4 lines
21.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
22.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
23.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

24.
_________is a measure of range of motion in a given joint or combination of joints. 
a)
cardiovascular endurance
b)
flexibility 
c)
muscle strength
d)
muscle endurance
25.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
26.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
27.

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

a)

Aerobic Fitness

b)

Muscular Strength and Endurance

c)

Flexibility

d)

Body Composition

28.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
29.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
30.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
31.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
32.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
33.
You should drink 6-8 glasses of ________ each day.
a)
Coffee
b)
Soda
c)
Water
d)
Tea
34.

BMI stands for?

(a)  

35.

W=45kg , H=1.50 m

(a)  

36.

Ways to say no effectively.

a)

Refusal Skills

b)

Advocacy

c)

Healthy Behavior

d)

Goal Setting

37.

Which of these is NOT one of the 4 areas of health?

a)

Mental

b)

Social

c)

Physical

d)

Financial

38.

Passing down characteristics from parent to child.

a)

Trait

b)

Heredity

c)

Family

d)

Health

39.

A set of behaviors you choose to live by are called (a)   .

40.

Which of these is NOT an example of preventive healthcare?

a)

Wearing bug spray while walking in the woods.

b)

Wearing a seat belt when in a car.

c)

Wearing a mask in public

d)

Eating healthy foods every day.

41.

Recycling, walking or riding a bike, and throwing trash away are all examples of

a)

ways to make the environment healthier

b)

ways to save money

c)

dangerous things we do to our planet

d)

what boy scouts and girl scouts do

42.

Which of these influence our health?

a)

Family

b)

Environment

c)

Media

d)

All the above

43.

How many hours of sleep is recommended each night?

a)

5

b)

6

c)

7

d)

8

44.

Your environment cannot affect your health.

a)

True

b)

False

45.

Your ___________ is based on balanced physical, emotional, social, and mental well-being.

a)

wellness

b)

health

c)

heredity

d)

hygiene