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WorksheetsBackward Lunges w/Front Kick Quiz
Total questions: 17
Worksheet time: 9mins
Reverse lunges work on your Glutes?
True
False
Reverse lunges work on your Hamstrings.
True
False
Reverse lunges work on your Quadriceps.
True
False
Who is the speaker in this video?
Layla Ali
Tom Holland
Layla Luciano
Heather Robertson
The presenters of this video is:
Popsugar.com
Howcast.com
Bowflex.com
BodyBuilder.com
The starting position for this exercise is:
Standing tall feet shoulder width apart
Standing tall feet together
Reverse lunges or backward lunges means you step backwards.
True
False
What comes first?
Front Kick
Reverse Lunge
The Front Kick can help with what?
Increase your heart rate
Decrease your heart rate
Front kicks will do what?
Stretch your hamstrings
Stretch you glutes
Increase Blood flow to the heart
None of these
Reverse/Backward Lunges are considered helpful to people who have trouble with
Maintaining balance
Knee issues
lesser hip mobility
Maintaining balance and Knee issues only
Knee issues and Lesser hip mobility only
Where does the power come from when performing the front kick?
Glutes
Abs
Thighs
Front kicks can be considered a standing cardio exercise.
True
False
The Front Kick is considered:
A Low Impact Exercise
A High Impact Exercise
When she performs the front kick from the leg lunge position what does she do?
One continuous motion
Stops, stands and then kicks
After the Front Kick is completed she does what next?
Stops, stands and then reverse lunge again
Straight into a reverse lunge without stopping or touching the ground.
If you have trouble with balance you can stop and stand from any position?
True
False
