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WorksheetsPhys Ed. Revision
Total questions: 15
Worksheet time: 8mins
Cariovascular and respiratory improvements are benefits of participating in physical activities.
True
False
Physical activities aid in reduction in health risk factors, such as:
Sprain ankle
Type 2 diabetes
Getting full quicker after a meal.
Metabolic rate is----
The rate at which your body burns calories
The rate in which your body turn around to look
The rate in which your body rest
Health factors of PE include all but,
Shorten life span
Lower risk of some cancer
Reduce risk of type 2 diabetes
Which does not belong?
Balance
Sleep
Coordination
Warm up activities should last for ____ minutes
30 mins
10mins
15 mins
Benefits of warm up include:
Getting tired easily
Decreased risk of injury
Decrease sweat in body
Cooling down is the first thing we should do before an exercise
True
False
Cooling down is to
Return the body 's systems to pre-exercise conditions
Return fluids back to your body
Return the body's waste
What kind of stretches are used in cooling down?
Dynamic stretching
Static stretching
The ability of the body to react quickly is called--'
Reaction time
Cardiovascular Endurance
Muscular strength
Skill related fitness are?
Flexibility
Agility
Balance
There are ____ categories of physical fitness components.
3
2
1
There are _ levels in movements
2
3
1
Dancing is a combination of rhythm, patterns and shapes created by the body
True
False
