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WorksheetsSleep Stages
Total questions: 17
Worksheet time: 4mins
CONSCIOUSNESS is the awareness of _________ and _________.
yourself
your environment
thoughts
unconscious
This BIOLOGICAL CLOCK helps determine when you sleep and wake up.
circadian rhythm
REM sleep
consciousness
NREM sleep
REM sleep is most associated with
dreaming
hypnogogic sensations
alpha waves
sleep spindles
You would most likely experience ALPHA WAVES when
meditating
exercising
sleeping
arguing
Hallucinations and hypnogogic Jerks would most likely occur during
NREM-1
NREM-2
REM
NREM-3
When in deep sleep during NREM-3, you are likely to have
delta waves
alpha waves
The brain imaging technique that produces BRAINWAVES is called
an EEG
CAT scan
MRI
PET scan
REM sleep is also known as
paradoxical sleep.
REM Rebound.
circadian rhythm.
tolerance.
Jet lag, a feeling of tiredness from traveling though multiple time zones, can disrupt your
circadian rhythm
tolerance
withdrawal
As we enter deeper stages of sleep, our level of consciousness
increases.
decreases.
stays the same.
If a person does not get enough REM sleep, the following night her body will try to be in REM sleep sooner and longer. This is known as
REM rebound
REM attack
sleep apnea
hypnogogia
The sleep stages repeat every _______________.
90 minutes
24 hours
hour
30 minutes
An EEG would most likely show SLEEP SPINDLES in which stage of sleep?
NREM-1
NREM-2
NREM-4
REM
Your circadian rhythm resets every ________.
24 hours
90 minutes
time you wake up
12 hours
There are ___ distinct sleep stages.
two
three
four
five
During hypnagogia, we might feel like we are __________.
falling or floating
resting or digesting
fighting or fleeing
Netflixing or chilling
During this deep sleep stage, children wet the bed.
NREM-1
NREM-2
NREM-3
REM
