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Worksheets

Sleep Stages

Total questions: 17

Worksheet time: 4mins

Name
Class
Date
1.

CONSCIOUSNESS is the awareness of _________ and _________.

a)

yourself

b)

your environment

c)

thoughts

d)

unconscious

2.

This BIOLOGICAL CLOCK helps determine when you sleep and wake up.

a)

circadian rhythm

b)

REM sleep

c)

consciousness

d)

NREM sleep

3.

REM sleep is most associated with

a)

dreaming

b)

hypnogogic sensations

c)

alpha waves

d)

sleep spindles

4.

You would most likely experience ALPHA WAVES when

a)

meditating

b)

exercising

c)

sleeping

d)

arguing

5.

Hallucinations and hypnogogic Jerks would most likely occur during

a)

NREM-1

b)

NREM-2

c)

REM

d)

NREM-3

6.

When in deep sleep during NREM-3, you are likely to have

a)

delta waves

b)

alpha waves

7.

The brain imaging technique that produces BRAINWAVES is called

a)

an EEG

b)

CAT scan

c)

MRI

d)

PET scan

8.

REM sleep is also known as

a)

paradoxical sleep.

b)

REM Rebound.

c)

circadian rhythm.

d)

tolerance.

9.

Jet lag, a feeling of tiredness from traveling though multiple time zones, can disrupt your

a)

circadian rhythm

b)

tolerance

c)

withdrawal

10.

As we enter deeper stages of sleep, our level of consciousness

a)

increases.

b)

decreases.

c)

stays the same.

11.

If a person does not get enough REM sleep, the following night her body will try to be in REM sleep sooner and longer. This is known as

a)

REM rebound

b)

REM attack

c)

sleep apnea

d)

hypnogogia

12.

The sleep stages repeat every _______________.

a)

90 minutes

b)

24 hours

c)

hour

d)

30 minutes

13.

An EEG would most likely show SLEEP SPINDLES in which stage of sleep?

a)

NREM-1

b)

NREM-2

c)

NREM-4

d)

REM

14.

Your circadian rhythm resets every ________.

a)

24 hours

b)

90 minutes

c)

time you wake up

d)

12 hours

15.

There are ___ distinct sleep stages.

a)

two

b)

three

c)

four

d)

five

16.

During hypnagogia, we might feel like we are __________.

a)

falling or floating

b)

resting or digesting

c)

fighting or fleeing

d)

Netflixing or chilling

17.

During this deep sleep stage, children wet the bed.

a)

NREM-1

b)

NREM-2

c)

NREM-3

d)

REM