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WorksheetsDANCE EDUCATION - HEALTH AND NUTRITION
Total questions: 21
Worksheet time: 16mins
Because the dancers body is constantly in motion it needs to be serviced everyday in order to get the best results.
True
False
Simple carbohydrates provides instant energy that burns off quickly.
True
False
Complex carbohydrate provide a lower-burning, longer lasting energy source.
True
False
Sugars are complex carbohydrates.
True
False
Starches are Complex carbohydrate.
True
False
As a high maintenance machine, your body requires what three (3) things?
Breakfast Lunch and Dinner
Exercise, Rest, and Food
Orange Juice, Water and a Cooked Meal
All of the above
Which of the following is a simple carbohydrate.
Which of the following foods is a protein rich food?
A child who is still growing needs more protein to build what?
Fiber and Tendons
Muscles and Bones
Bones and Fiber
Arms and Legs
Proteins are necessary for What?
Growth and maintenance of the body’s tissue
To strengthen the muscles and tissue
To pump blood through the body
Strength and energy
An adult need more protein than a child to remain healthy.
True
False
Protein-rich foods include nuts, oranges, apples and water?
True
False
Which of these foods are high in fats?
Which of these foods are high in good fats?
All of the above
Strong bone and teeth require which vitamins and minerals?
Calcium, Phosphorus and Vitamin D
Calcium, Phosphorus and Vitamin C
Calcium, Phosphorus and Vitamin B
What is one of the benefits of Iron?
Helps to grow your hair
Helps with your skin
Builds up your red blood cells
It is good for your blood vessels
What are some benefits of vitamins A and C?
A and C gives you strength and energy
Good for your blood vessels
A and C help your skin and eyes
Builds up your red blood cells
Which of these plates of food represents a balance diet?
What are some benefits of vitamins B?
Strong bones and teeth require vitamin B
Builds up your red blood cells
Vitamin B is good for your blood vessels and nerves
To help digest proteins and fats
What part does water play in your body’s functions?
Water replace the blood in the body
Water plays a role in the Body's purification system
Water carries food to parts of the body
Water contains toxins
Select from the list below trace minerals that can be found in water.
Zinc, Selenium, Fluoride
Iodine, Chromium, Manganese
Iron, Copper, Molybdenum
All of the above
