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WorksheetsFit India Quiz
Total questions: 20
Worksheet time: 7mins
When should you do your warm ups?
Right After You Exercise
After You Wake Up
Right Before You Exercise
Before You Go To Bed
What does the Olympic Flame symbolize?
zeal to play sports
Challenge
Continuity
Integrity
The Army's standardized Physical Training Session consists of what three elements?
Stretch, Activity, Running
Training, Monitoring, Cooldown
Warm-Up, Activity, Cooldown
Initial, Improvement, Maintenance
Who among the following is the First Indian Women to get an Olympic Medal?
Anju Bobby George
Karnam Malleshwari
P T Usha
Nameirakpam Kunjarani
Which exercise boosts metabolism 24 hours a day, seven days a week?
strength training
yoga
Pilates
kickboxing
Who among the following was known as Flying Sikh?
Harbhajan Singh
Yuvaraj Singh
Milkha Singh
Gurbachan Singh
Aerobic exercise strengthen your
mind
Body
soul
heart
In Kho-Kho , the players occupying the squares are known as
Lobby
Raiders
Chukker
Chasers
Aerobic exercise builds
Healthy heart
Layers of fat
good study skills
a healthy waist line
Who is the first sportsperson got the Bharat Ratna award?
Kapil Dev
Karnam Malleshwari
Sachin Tendulkar
Rajyavardhan Singh rathore
Walking just 2.5 hours a week can decrease your risk of developing this condition by as much as 60 percent.
arthritis
diabetes
heart disease
emphysema
Mary Kom has been made brand ambassador in Sept.2018 of which of the following ?
Swachcha Bharat
BSNL
Beti Bachao Beti Padhao
Project Khel
This exercise toy uses your own body weight to loosen tight muscles and improve blood flow.
stability ball
resistance band
foam roller
exercise mat
Next FIFA world cup will be held in which country
Spain
Quatar
Japan
USA
Calories are _______
Units of diets
Units of heat
Units of measurement
Units of food energy
Who amongst the following has become the first in women cricket, to have 20 years of international cricket experience?
Smriti Mandhana
Ekta Bisht
Mithali Raj
Veda Krishnamurthy
What term means to eat frequent small amounts of food?
Gorging
Starving
Grazing
Binging
In which year Sports Authority of India was established?
1980
1885
1981
1982
What is the best way to rehydrate after exercise?
eat fruit
drink water
drinks sports drinks
drink fruit juice
Who is the Present Sports Minister of India
Giriraj Singh
Kiren Rijiju
Anurag Thakur
Smriti Irani
