Meat and meat alternatives are good sources of which nutrient important for growth and repair

What is an example of one serve of vegetables

Grain foods are important sources of carbohydrate which our bodies use for energy. Which of the following is not an example of a grain food:

We need calcium to build healthy bones and for regular muscle, heart and nerve function. Which of the following foods contains calcium?

Iron is a mineral found in red meat, eggs, green leafy vegetables and some breakfast cereals. Iron is important for:

How many serves of dairy foods are required for teenagers each day?

Some fats are healthy for us in small quantities, and others are less healthy. Which of the following foods contains mostly unhealthy fat?

Lean meat, poultry, fish, eggs, nuts, seeds and legumes are all sources of protein which is important for growth and repair. How many serves of these foods should teenagers have each day?

If you eat too many kilojoules from foods and drinks for your requirements, what will happen to your body weight?