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WorksheetsLesson 5: Anxiety
Total questions: 12
Worksheet time: 7mins
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome
True
False
What is the part of the brain that causes the flight, fight, or freeze response?
Hippocampus
Amygdala
Prefrontal Cortex
A little anxiety is a good thing
True
False
Check off all the signs and symptoms of anxiety
Tension in your body
Sweating
Confusion
Feeling sick to your stomach
A _____ is a person, place, or thing that causes an unwanted reaction from you
Tension
Anxiety
Trigger
Amygdala
There are multiple types of anxiety
True
False
What are the things that you can control?
Choices you make
My thoughts
What other people do
The past
Feelings of anxiety are permanent
True
False
When does anxiety become a problem?
You are unable to eat or sleep
When life gets too hard
You don't want to be around people you love
You stop enjoying things that you used to love
Who should you reach out to if you feel like your anxiety isn't normal anymore?
A trusted adult
Ms. Matteson
Your pet
Lance the Lancer
How helpful was this lesson today?
Not helpful at all
A little helpful
Helpful
Very Helpful
What do you want our next lesson to be on?
Study Skills
Relationships
