Protein is needed to build muscles and help you digest your food. It also serves as a chemical messenger. Most protein comes from the Meat/Poultry/Egg/Fish/Nut group of the Food Guide Pyramid. Which of these foods fits in this food group?

3. More than 250 different kinds of fruit and vegetables are grown in California. However, a few fruits and vegetables require a more tropical environment to grow. Which fruit is not grown very often in California?

One medium-size apple equals one serving of fruit. If you eat half an apple, how many servings of fruit will you have eaten?

Vitamin A is important for good eyesight, helps your body fight infection, and keeps your skin and hair healthy. Which of the following foods have the most vitamin A?

If you eat too much fat, you are more likely to gain weight and develop heart disease. Which of these foods contain the least amount of fat?

When we eat food, it gives us energy to live and grow. This fruit is dried in the sun to make raisins, grows on a vine, and is a healthy snack. Which fruit is it?

Vitamin C helps your body fight disease by maintaining a strong immune system. Which food has more vitamin C?

You should eat at least five servings of fruits and vegetables each day. At least how many servings should you eat in a week?

How many servings should you have from the Meat/Poultry/Egg/Fish/Nut group of the Food Guide Pyramid each day?

Citrus fruits contain citric acid, also known as Vitamin C. Vitamin C is needed to keep the immune system strong. Which of the following is a citrus fruit?

People depend on plants for food and eat lots of them in salads. How many cups of raw leafy vegetables equal one serving?

The color of a fruit or vegetable can indicate what kinds of vitamins it is high in. Which of the following foods have the most vitamin A?

On average, today’s youth are eating too much fat. Which of these foods contains the most fat and should be eaten in small amounts?

Digestion of your food begins in your mouth when you chew your food and expose it to saliva. It then travels through the rest of your digestive tract. Fiber is needed to keep your digestive tract healthy. Which of these foods will provide the most fiber per serving?

Calcium is needed to keep bones strong. Which vegetable contains a significant amount of calcium?

What is one important thing protein does for the body?

Which is not a section in the supermarket?

What nutrient do you get from the Meat/Poultry/Egg/Fish/Nut group of the Food Guide Pyramid?

Vitamin A is made of the elements lutien and indoles. In which food would you find the most vitamin A?

Eating too much fat can cause heart disease in people of all ages. Which type of milk contains the least amount of fat?

Eating too much fat can cause heart disease in people of all ages. Which type of milk contains the least amount of fat?

Fiber is needed to keep your digestive system working properly. It is especially important to the health of your intestines. Which of these foods has the most fiber?

Carbohydrates contain the chemical elements carbon, hydrogen, and oxygen. What do carbohydrates do for your body?

It is important to read the nutrition labels of foods. Of the following foods, which food is most likely to be healthier for you?