WorksheetsGoal Setting
Total questions: 10
Worksheet time: 6mins
Name
Class
Date
1.
We create fitness goals so we can demonstrate...
a)
Efficiency
b)
Motivation
c)
Progress
d)
Staying on track
e)
All of the above
2.
What does the S in S.M.A.R.T. goals stand for?
a)
Supreme
b)
Sad
c)
Squirrel
d)
Specific
3.
What does the M in S.M.A.R.T. goals stand for?
a)
Mean
b)
Measurable
c)
Magnificent
d)
Monkey
4.
What does the A in S.M.A.R.T. goals stand for?
a)
Agreeable
b)
Angry
c)
Attainable
d)
Ape
5.
What does the R in S.M.A.R.T. goals stand for?
a)
Realistic
b)
Rabbit
c)
Resting
d)
Really
6.
What does the T in S.M.A.R.T. goals stand for?
a)
Tiger
b)
Tallying
c)
Tease
d)
Timely
7.
Does making goals keep you motivated?
a)
Yes :)
b)
No :(
8.
Hard work and effort lead to
a)
too much work
b)
others being better than me
c)
success
d)
giving up
9.
A goal is something you plan to ____________.
a)
Never reach
b)
Stop at
c)
Accomplish
d)
None of the above
10.
Goal setting is an important skill that will help you achieve and maintain good health.
a)
True
b)
False
100 %
