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WorksheetsCardiovascular System/Endurance
Total questions: 10
Worksheet time: 5mins
Define Cardiovascular System
The system that circulates blood in your body
The system that connects muscles to your bones
Which parts of the human body plays a key role in the cardiovascular system?
Lower Back, Hamstring, Thumb
Ankle, Foot and Elbow
Heart, Blood and Blood Vessels
The Heart is a muscle?
True
False
The Heart is made up of....
1 sides, 2 chambers and 3 valves
2 sides, 4 chambers and 4 valves
3 sides, 6 chambers and 8 valves
What is transported in blood?
Gases, Nutrients/waste, and hormones
Gasoline, Oil, and Antifreeze
Three ways to improve Cardiovascular system?
Regular exercise, proper diet and rest/recovery
Video games, IG, and Facebook
What is the required amount of time should a person exercise daily when participating in cardiovascular activities?
30 mins
5 mins
5 hours
Walking is considering a exercise that benefits cardiovascular system?
True
False
How many hours of sleep will help your Cardiovascular system improve?
5-6
7-9
Which types of foods help improve your cardiovascular system?
Hamburgers and Pizza
Fruits and Vegetables
