WorksheetsHealth Education-Nutrition
Total questions: 15
Worksheet time: 11mins
A healthy eating pattern includes which of the following?
Variety of fruits and vegetables
Whole grains
Fat-free and low-fat dairy products
Variety of proteins
All of the above
What are some of the benefits of eating healthy?
Consuming nutrients
Reducing risk of developing health conditions
Maintaining a healthy weight
True or False: There is no correlation between adequately hydrating and improving cognitive function.
True
False
What can you find on a nutrition facts label?
Serving size
Calories
Total carbohydrates
All of the above
My favorite vegetable is
True or False: A serving is how much you would eat in three meals.
True
False
The unit used to measure the amount of energy the body gets from food are called
serving size
carbohydrates
calories
scale
Which of the following is NOT a fruit?
Apple
Banana
Avocado
Broccoli
If you don't drink enough water throughout the day you could become
(a)
True or False: The vegetable food group contains the major vitamins and minerals.
True
False
Which vitamin is required for the metabolism of carbohydrates and amino acids?
Vitamin C
Vitamin B
Vitamin D
Vitamin E
A calorie measures
(a)
Which foods contain the most carbohydrates?
Ice cream
Pasta
Apple
Steak
Which of the following contains the most protein?
Potatoes
Asparagus
Chicken
Grape
Which of the following contains the most healthy fats?
Cheese
Butter
Red meats
Olive Oil
