Physical activity is a movement without energy.

Watching TV or playing video games are considered as a physical activity.

Staying fit and healthy keeps you away from being sick.

Regular Physical Activity can keep your joints in good condition.

Regular Physical Activity can helps control weight and reduce or prevent health problems.

Talking with your friends and playmates is also an example of regular physical activity that can help your body.

Regular physical activity can add more stress.

Regular physical activity can it increases feelings of well-being and self-esteem.

Regular physical activity can it allows you to fall asleep quickly and sleep better and provides an enjoyable way to share time with friends and family.

Health-related fitness it is a gauge of an individual’s ability to do physical activities that requires endurance, strength and flexibility.

Coordination- it is the ability of your body to move quickly and properly in different directions.

Agility it is the ability to use different senses with the different body parts to do the task properly.

Reaction time- it is the quick response of your body parts and mind.

Balance- it is the ability to carry your body while in stationary position or moving.

Speed- it is the ability to move fast in a short period of time.

Power- it is the ability to exert energy into force at a fast rate.

Skill related fitness is the ability to perform correct skills used in sports and physical activities that help improve different sports performance.

An exercise where you place your hands on the floor just beyond shoulder width apart. What is the name of the exercise shown in the picture?

An exercise where you lie on your back on the floor with your feet flat on the floor and your knees bent. What is the name of the exercise shown in the picture?

Different sports uses different skills in playing. Look at the picture what is the name of the sport shown in the picture which uses the skill kicking?

This physical activity helps strengthen your hear and lungs so that it will work efficiently. Look at the picture what is the name of the sport shown in the picture?

Different sports uses different skills in playing. Look at the picture what is the name of the sport shown in the picture which uses the skill dribbling, catching and throwing?

Different sports uses different skills in playing. Look at the picture what is the name of the sport shown in the picture which uses the skill striking?

Different sports uses different skills in playing. Look at the picture what is the name of the sport shown in the picture which uses the skill catching and striking?