NEW
Font size
WorksheetsMemory Game
Total questions: 50
Worksheet time: 25mins
Is it healthy to go without breakfast for a day?
Yes
No
Which food group does cereal belong to?
Grain
Wheat
Which nutrient makes up most of your body?
Vitamin
Water
Which food group should you eat the most each day?
Grains
Vegetable
Which nutrient helps you grow and build strong muscles?
Protein
Minerals
A strawberry belongs to which group?
Fructose
Fruit
Which nutrient provides you with your first source of energy?
Protein
Carbohydrates
Which "fat" is healthy fat?
Saturated fat
Unsaturated fat
The nutrient protein can be found mostly in which food group?
Vegetable
Meats and beans
Which of the following minerals helps build strong teeth and bones?
Calcium
Iron
Which food item is a good source of vitamin C?
Walnut
Orange
What is a balanced diet?
Not eating takeaways.
A diet that contains a variety of foods in adequate amounts.
Foods that contain good amount of iron includes:
Meat
Walnuts
A good way to ensure vegetarians get enough iron is to:
Drink orange juice when they eat spinach.
Do more exercise.
Some examples of calcium-rich foods are:
Apricots and plums
Dairy foods
Which is of the following is not a dairy product?
Cream cheese
Eggs
Fruit and vegetables are important because:
They provide you with a wide variety of nutrients.
They are easily available.
Food containing starch and carbohydrates are important because:
They help you grow.
They give you energy, fill you up and keep you regular.
Chickpeas and kidney beans provide the following nutrient:
Protein
Fiber
Among the given nutrients milk is a poor source of:
Calcium
Vitamin C
What is personal hygiene?
Taking care of your body, cleaning yourself and more.
Using soap to clean your self.
What is having good personal hygiene a good prevention of?
Diseases and sickness
Tooth decay
When should you wash your hands with soap and water?
When your hands are visibly dirty.
Before and after eating.
After using the restroom.
All of the above.
How long should you scrub your hands together for when washing with soap and water?
5 minutes
20 seconds
You can prevent bacteria and viruses frim getting on food by:
Sniffing foods
Wearing disposable gloves
Hand washing is required:
After using the restroom
Once every 5 minutes
Most foodborne illness comes from:
Bacteria
Viruses
At home do you recycle?
No
Yes
Why is dehydration a good way of preserving food?
Bacteria cannot survive in low moisture
Drying food make it hard so it lasts longer.
Where should dried foods be stored?
In the fridge
In airtight container
The addition of which ingredients reduces the moisture in foods?
Sugar and salt
Salt and smoke
Which of the following is a chemical preservative?
Potassium nitrate
Sodium bicarbonate
Sugar and salt are examples of preservatives.
True
False
Foods with high moisture content can be damaged by freezing.
True
False
The addition of vinegar to preserve foods is known as:
fermenting
pickling
How many food groups are in the Food Guide Pyramid?
Four
Five
What type of food group do yogurt, milk and cheese belong to?
Grains group
Dairy group
Which of these is a vegetable?
Broccoli
Tomato
What food group do you need the most from the Pyramid?
Grains
Veggies
The food pyramid is not important.
True
False
Choose the correct spelling.
Nuterient
Nutrient
Choose the correct spelling.
Pyramid
Piramyd
Choose the correct spelling.
Balanced
Balenced
Choose the correct spelling.
Hygeine
Hygiene
Choose the correct spelling.
Preserbative
Preservative
What food group is this?
fruit
vegetable
This is part of which group?
Vegetables
Fruits
Which food group does this belong to?
Grains
Dairy
Which food group does this belong to?
Grains
Vegetables
What food group is this?
Vegetables
Meat and beans
