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WorksheetsManaging Emotions
Total questions: 15
Worksheet time: 11mins
"Stop and think before reacting" is an example of Managing Emotions.
True
False
What are some coping skills?
Counting to 10
Yelling at someone when your angry
Controlling your breathing
Go for a walk
Taking a break and then coming back to the task
"I feel dumb when you call me dumb. Could you not call me dumb."
This is a GOOD example of an I statement.
True
False
"I feel upset when you don't include me in the group. Could you ask me to join you next time."
This is a GOOD example of an I statement.
True
False
Meghan hears about a big test in math, and it's on Monday (the worst day for tests).
What should she do?
Fake sick and stay home
Cry and scream at her teacher
Take some deep breaths and plan to study before the test
Email her teacher to ask for help
What are coping skills you can do without leaving your seat?
Count to ten
Close your eyes
Breathe deeply in and out
Close the computer and go to sleep
Stretch your arms and legs, wiggle your hands and feet
Which coping skill helps you the most?
Counting to ten
Deep breaths
Think positive thoughts
Closing your eyes
Take a break and then come back to it
Are any of these DIFFICULT for you to do or practice?
Counting to ten
Deep breaths
Think positive thoughts
Closing your eyes
Take a break and then come back to it
How can picturing a Stop Sign help you cope?
Do you think sometimes people need a mute button (to not say anything)?
Yes
Sometimes, it depends
No
I feel (blank) when you laugh at me.
(a)
How can you rewrite this to make it more positive?
"I don't like this class it's boring."
This class will be over soon.
Maybe I can do homework for another class in here.
I can ask for help from the teacher.
I will try to do my best today.
What are coping skills?
Skills to learn math
Ways to refocus on the day or task you're doing
Strategies to get out of doing work
Breathing exercises
Why does deep breathing help you calm down?
You can focus on something that isn't the problem
You're brain loves oxygen
Breathing is not a stressful activity
What does "reframe your thinking" mean?
Buying picture frames
Working to be more positive and not stress out so much
Thinking like someone else
Training your brain
