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Balanced diet

Total questions: 10

Worksheet time: 13mins

Name
Class
Date
1.

Fruit and vegetables are a good source of ?

a)

Vitamins

b)

Minerals

c)

Both of the above

2.
Which component of a healthy, balance diet is responsible for providing energy before an event?
a)
Fats
b)
Proteins
c)
Carbohydrates
d)
Vitamins
3.
Jerry wants to build up his muscles, which food group intake he should increase ? 
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
4.
Which food contains carbohydrates?
a)
Fish
b)
Pasta
c)
Egg
d)
Carrot
5.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
6.

Why is it not a good idea to fill up your plate with only 1 kind of food?

a)

Having variety of food shows that the meal contans a variety of nutrients.

b)

Food that are the same are unhealthy.

c)

Your plate looks better with different kinds of food.

7.

Which of these foods belong to food group of Dairy?

a)
b)
c)
d)
8.

Which statement is correct?

a)

balanced diet makes you feel good

b)

unhealthy food is good for your body

c)

healthy eating is bad for you

d)

by eating healthy you can get sick with a disease that can't be cured

9.

Which of the following are functions of water?

a)

Removes waste products

b)

Maintain body temperature

c)

Transport nutrients

d)

Helps in digestion

10.

Which of the following are functions of water?

a)

Removes waste products

b)

Maintain body temperature

c)

Transport nutrients

d)

Helps in digestion