I choose to eat vegetables at every meal every day.

I choose to eat fruit or vegetables instead of a sweet snack.

I choose to eat fruit or vegetables as a snack even when others around me are eating a sweet snack.

I eat when I feel hungry.

I stop eating when I feel full.

If I really want a certain food, and it is available, I allow myself to have it.

I encourage others to make healthier food choices.

When I'm feeling sad, I eat, even if I do not feel hungry.

I find other ways besides eating to make myself feel better when I am upset.

I can talk to at least one adult about healthy eating.

I think about how the choices I make now can affect my health in the future.

When I set goals for my health, I think about challenges that might get in my way.

It is easy for me to choose healthy foods in the Club.

It is easy for me to choose healthy foods outside of the Club.

I am confident in my abilities to choose healthy foods.

I enjoyed Healthy Habits

Healthy Habits has helped me make healthier eating choices