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WorksheetsSM 1 Review 3
Total questions: 22
Worksheet time: 11mins
Which of the following is not true of alcohol?
It is a diuretic
Depresses the central nervous system
Contains vitamins and minerals
Has 7 calories/gram
Which nutrient may prevent premature aging, certain cancers, and heart disease?
Carbohydrates
Protein
Minerals
Antioxidants
Which of the following describes a person who will eat cheese, drink milk, and eat vegetables, but
excludes eggs from his/her diet?
Total vegetarian
Lacto-vegetarian
Ovolacto-vegetarian
Semi-vegetarian
A mineral that is most abundant in the body and is necessary for bone formation is:
Phosphorus
Calcium
Iron
Zinc
Anorexia Athletica is characterized by all of the following signs EXCEPT:
Weight loss greater than 5%
Self starvation
Absence of medical illness explaining weight loss
Gastrointestinal complaints
A mineral that is extremely important in the body's ability to create a muscle contraction, blood clotting, and proper nerve function is:
Calcium
Sodium
Phosphorus
Iron
Which of the following is true concerning vitamins?
They are inorganic compounds
Vitamins that are manufactured synthetically are not as effective as those produced by the body In particular
vitamin D, is manufactured by the body
Vitamins are necessary in small amounts to regulate body processes
The basic units that make up proteins are called:
Amino acids
Polysaccharides
Vitamin C, Monosaccharides
Glucose
Which of the following groups are all fat-soluble vitamins?
D, A, B, C
K, E, B
A, D, E, K
C, B, E, K
All of the following are a function of protein EXCEPT:
Growth and maintenance of tissue in the body
Used to make enzymes
Used for energy
Used to make antibodies to protect the body against disease
The vitamin essential for the building of cells and preventing night blindness is:
A
B
C
D
Fiber can protect the body against all of the following EXCEPT:
Colon cancer
Coronary artery disease
High blood cholesterol
Stroke
Glucose that is not needed immediately for energy is stored in the ________ as _______.
Liver, fat
Muscle cells, glycogen
Blood, monosaccharides
Skin, fat
The most efficient source of energy is:
Carbohydrates
Proteins
Fats
Water
Sugars and starches are examples of:
Fats
Carbohydrates
Proteins
Vitamins
Which of the following exercises are appropriate for improving strength in a young adolescent athlete:
Calisthenics
Push-Ups
Body Weight Squats
All of the above
When a sprinter runs the 60-yard dash he/she is primarily using which type of muscle fiber?
Muscle Spindles
Golgi Tendon Organs
Fast Twitch
Slow Twitch
A soccer player running ten 120 yd sprints in under 20 seconds each with a 1 minute walking recovery period between each sprint is an example of:
Continuous Training
Fartlek Training
Interval Training
Conditioning
If the intensity of an activity is such that sufficient oxygen can be supplied to meet the demands of working tissues, the activity is:
Aerobic
Anaerobic
Isotonic
Isometric
The greatest rate in which oxygen can be taken in and utilized during exercise is referred to as:
Residual volume
Tidal volume
Cardiovascular endurance
VO2 max
The primary reason for performance differences between males and females is:
Women have increased testosterone levels, which decreases their ability to develop muscle bulk
Women have smaller muscles than men
Women are incapable of building significant muscular strength
Women have a higher percentage of body fat, which decreases the strength to body-weight ratio
An exercise that involves a rapid stretch of a muscle eccentrically immediately followed by a rapid concentric contraction is called:
Free exercise
Calisthenics
Plyometric exercise
Isotonic exercise
