WorksheetsLoving Kindness Meditation (LKM
Total questions: 4
Worksheet time: 7mins
This article is mostly about?
Many people have had a hard time in 2020.
Buddhists believe that meditation can help people accept the hard parts of life.
LKM can help us be kind to one another.
Altman said LKM helps us see that everyone has been hurt.
The main idea of the section “Love Can't Be Forced” is LKM meditation can make people feel better
Which detail supports this?
Therapists have seen changes in people following the loving practice.
She said some people reported feeling better after a week of doing LKM.
Scientists have studied LKM.
It should only be people they want to forgive.
Donald Altman thinks LKM can help people be kinder.
Why does he think this?
He has studied LKM for many years.
He has practiced it himself and has seen good results.
He has learned from Buddhists how to use LKM properly.
He says it helps people see that everyone has been hurt.
What is the author’s point of view about the year 2020?
It is a good year to make changes in one's life.
It has been an especially challenging year.
It is the first time people in the United States are doing LKM.
It has been the worst year in people's lives.
