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WorksheetsResiliency Quiz
Total questions: 8
Worksheet time: 4mins
3 good stress management activities are...
running, meditating, and eating junk food
yoga, yelling, and sleeping
positive thinking, eating healthy, and exercising
negative thinking, self-care, and throwing things
Which strategy do you use to calm down?
Take a mindful walk
Deep breathing exercises
Think of your favorite things
Make a fist then release it
Positive self talk
What is the best learning environment for online learning?
in quiet area, on my bed, next to my pet
quiet area free from distractions, clean desk, with organized supplies
messy desk, with organized supplies, quiet area
TV on, high traffic area, with toys near me
Checklists help keep me organized.
True
False
Schedules DO NOT help me accomplish my goals
True
False
How many hours of sleep do I need in order to have energy and be focussed during the day?
8 or more
6-7
5-6
5 or less
To set a clear goal you must have:
be specific, develop a plan, and forget about it
be specific, put it in writing, and wish for it every night
be unrealistic, develop a plan, and give up if you don't reach your goal
be specific, develop a plan, put it in writing, and be flexible
What are strategies to help me stay organized?
Cleaning my desk everyday
Using my Schedule/Checklist daily
Set a designated study space
All of the above
