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End of the Semester

Total questions: 22

Worksheet time: 14mins

Name
Class
Date
1.

_______ factors are influences that are personal to you-your hunger, tastes/likes, your ethics, your religion, etc

a)

Internal

b)

External

c)

Individual

d)

Community

2.

All Snowflakes are unique?

a)

True

b)

False

3.

healthy fats - UNSATURATED - are extremely important for our growth and development!

a)

True

b)

False

4.

(a)   forms when the atmospheric temperature is at or below freezing (0 degrees Celsius or 32 degrees Fahrenheit) and there is a minimum amount of moisture in the air. Fingers crossed it happens over our break!

5.

Which major nutrient is the body's primary source of energy?

a)

Protein

b)

Carbohydrates

c)

Fats

d)

Vitamins and minerals

6.

In which country does the tradition of the Christmas Tree hold its roots?

a)

England

b)

United States

c)

Germany

d)

Brazil

7.

Which type of fat comes from plants and fish?

Check all that are correct

a)

Unsaturated Fats

b)

Trans Fats

c)

Omega 3 fatty acids

d)

Saturated Fats

8.

In the movie Home Alone, Kevin's family was going to what country on vacation

a)

United Stated

b)

Russia

c)

Austrailia

d)

France

9.

´Most photographic images we see in media are not only the result of clever makeup and lighting at photoshoots, but also computer manipulation, known as “airbrushing,” before being published.

a)

True

b)

False

10.

Name something that we did in this class or something that you learned that you liked and think I should continue to do.

4 lines
11.

Frosty the Snowman was a jolly soul with a corncob pipe and a button _________ and two eyes made out of coal.

a)

mouth

b)

nose

c)

vest

d)

Eyes

12.

Individual weight management programs based on wellness principles include:

a)

changing of eating behaviors

b)

regular exercise

c)

focus on achieving best personal weight

d)

all of the above

13.

Which of the following is NOT one of the three stages of stress?

a)

Alarm

b)

Resistance

c)

Acceptance

d)

Exhaustion

14.

"We elves try to stick to the four main food groups: candy, candy canes, candy corn, and ...."

a)

Gum Drops

b)

Syrup

c)

Candy Necklaces

d)

Cotton Candy

15.

Eustress is considered

a)

Stress that can help you be productive and efficient

b)

Distressing

c)

Build too much cortisol in our bodies

d)

Positive

16.

What two popular winter animals never meet?

a)

Seals and Walruses

b)

Polar Bears and Penguins

c)

Rudolph and Dasher

17.

Stress can change the way your body absorbs nutrients.

a)

True

b)

False

18.

Reindeer are a subspecies of what animal?

a)

Elk

b)

Ox

c)

Antelope

d)

Caribou

19.

As a group, teens are often at risk of nutrient deficiencies because they frequently...

a)

Skip Meals

b)

Limit Food Intake

c)

Eat Low Nutrient Dense Foods

d)

All of the Above

20.

What is something you wish we would have done differently or something you wish we would have covered in this class?

4 lines
21.

Which of the following might encourage good eating in a preschool child?

a)

Large Portions

b)

Bright Colored Finger Foods

c)

Spicy foods with crunchy textures

d)

sitting at the grown up table with grown up utensils

22.

You would recommend this class and Mrs. McKiddy as a teacher to a classmate!

a)

Totally!

b)

It was an ok class but you were cool

c)

I did not enjoy this class at all

d)

I liked this class but Mrs. McKiddy be traded out