WorksheetsEI Winter course
Total questions: 11
Worksheet time: 8mins
In the zones of regulation the yellow zone is
Feeling angry, terrified or out of control
Feeling happy, calm, focused and ready to learn
Feeling frustrated, worried, silly, excited or distracted
Feeling sad, sick, tired, bored and moving slowly
When you are feeling sad you can tell yourself that:
There is no point in trying to cheer up, nothing will work and the feeling is unlikely to get better
The feeling won’t last forever, you can find a friend to cheer you up, you can have some quiet time, you can think about something that cheers you up or makes you smile or you can express why you are feeling sad
Which statement is true?
It is ok to let you bad mood affect your manners because your not feeling happy
Do not let your mood dictate your manners
I can take deep breaths, I can squeeze a pillow, use my words, count to ten or have some quiet time to deal with feelings of:
anger
happiness
excitement
sadness
. In this mindset we accept change and challenges even when things get tough. We take an effort and learn from our mistakes or criticism.
Is this the:
fixed mindset
growth mindset
If a friend calls you by a nickname you hate, you should
ignore it
call them a horrible nickname back
stop being friends with them
say, “I really like you but I don’t like the nickname. Could you stop please?”
Is peer pressure:
negative
positive
both
Which two things in the list below is NOT being a good friend?:
Sharing
Thinking of others
Not taking turns
Saying sorry
Leaving someone out- not Including all your friends
How should you handle conflict?
Ignore, hide feelings, whine, cry, give in, roll eyes, gossip, keep secrets
Yell, hit, threaten, fight, deny, stomp around, slam doors
Apologise, compromise, report, talk it out, find a win-win, ‘I messages’.
Which statement is true:
If you have upset someone then its good enough to say sorry
when you have upset someone, then just saying sorry is not enough, you must change your behaviour and not do it again
Which statement is false:
Be lovely to everyone, no matter what they believe in
Only be lovely to people who you like, who you think deserve it and who are from the same culture or religion as you
