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WorksheetsMindfulness
Total questions: 10
Worksheet time: 6mins
What is the definition of mindfulness?
Keeping awareness in your mind.
Paying attention, on purpose in the present moment without judgement.
Paying attention without judgment.
Which word is often associated with mindfulness?
thoughtful
quiet mind
present awareness
peaceful
This person helped fully develop the MBSR, Mindfulness Based Stress Reduction intervention.
Richard Davidson
Rev Yung Sun Moon
Jon Kabat-Zinn
Which is usually a common mindfulness practice?
Mindful shopping
Mindful walking
Mindful drinking
Mindfulness helps reduce the following:
Poor eating
Stress
Doubt
There is research suggesting mindfulness practices should be used judiciously or not at all for individuals with some preexisting mental health conditions.
True
False
Choose the three words associated with mindfulness.
Awareness, hope, meditation
Awareness,practice, breathing
Awareness,attitude,intention
The history of mindfulness dates back to Buddhism.
True
False
MBCT means
Mindful Cognition Based Treatment
Mindfulness Cognitive Based Triggers
Mindfulness Based Cognitive Therapy
Mindful Breathing is usually incorporated within Yoga practice.
True
False
Sometimes
